Author Archives: Admin

Matilda’s lessons for living, peaceful and poetic

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Matilda, 78, sent us a set of lessons that read like poetry; calm, reflective thoughts good for a Sunday morning (and a snowy one here).

Over my life, I have learned:

to see the fun in the world instead of dwelling on the unhappy things

to be involved is to feel useful and fulfilled

to have love for others is to receive love

to give to others but also to accept help gracefully

to make changes for the better when possible, knowing that those changes can become ever widening circles – but if they don’t, that’s okay too

that depression is lightened by doing something nice for someone else

that our minds and bodies are intertwined and that positive thoughts influence our bodies in beneficial ways

that life isn’t always smooth but the rough spots bring greater appreciation for the good times

to not live in the past, but to profit from the past while living in the present and the future

How to be 89: Lenore’s Advice for Aging Well

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Lenore, 89, sent her lessons learned in a remarkable letter. She reflects on what makes for a good life, as well as a good old age. Some secrets: Keep learning, keep active, keep laughing.

I am 89 years young at heart. I am living in assisted living. I have six children, four are mine and two are my husband’s children. My two husbands are deceased. I have 11 grandchildren and 23 great-grandchildren, so far. Your letter reached me recently and I would like to participate in your project.

The following are some of the most important lessons I have learned over my long life.

Keep learning every day that passes. Education is important and you are never too old to learn something new- i.e. computers and the latest technology or a new way to cook something or how to make a quilt. Take classes that are offered by your local library.

Satisfy your curiosity. Read the newspaper each day as well as listen to the television. Make up your own mind on current events. Keep a dictionary by your side to look up new words.

Keep active both mentally and physically every day. Life has so much to offer. Take a walk if you can. Even if you are wheelchair bound do some movement of your arms and legs. Read magazines or books and share your thoughts with others.

Keep your sense of humor. Life is so much fun and a laugh lightens whatever is wrong.

Be responsible for your acts. Don’t lie. It is easier to tell the truth and the truth always comes out the same without thinking about it. Finally, have a strong faith in God no matter what life deals you.

Sincerely yours,

Lenore

P.S. Someone typed this for me because I type only with my left hand index finger.

Top 10 List from the Wisest Americans: How to Be Happier

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In contemporary society, we don’t often ask our elders for advice. We’re much more likely to talk to professionals, read books by pop psychologists or motivational speakers, or surf the internet for solutions to our problems. In general (and for the first time in human history), we no longer look to our society’s oldest members as a key source of wisdom for how to live happier, healthier, and more fulfilling lives.

For a number of years, I’ve conducted a research project designed to tap the practical wisdom of older Americans. Using several different social science methods, I’ve collected responses from over 1200 elders to the question: “Over the course of your life, what are the most important lessons you would like to pass on to younger people?” I then combed through the responses, and the result was a book on lessons for living from the people I have called “the wisest Americans.”

As I look back over years of talking with America’s elders, 10 lessons stand out as those they would like to convey to young people. Read these “Top 10 Lessons for Living” and see how they apply to your own life.

1. Choose a career for the intrinsic rewards, not the financial ones.  Although many grew up in poverty, the elders believe that the biggest career mistake people make is selecting a profession based only on potential earnings. A sense of purpose and passion for one’s work beats a bigger paycheck any day.

2. Act now like you will need your body for a hundred years: Stop using “I don’t care how long I live” as an excuse for bad health habits. Behaviors like smoking, poor eating habits and inactivity are less likely to kill you than to sentence you to years or decades of chronic disease. The elders have seen the devastation that a bad lifestyle causes in the last decades of life – act now to prevent it.

3.  Say “Yes” to Opportunities: When offered a new opportunity or challenge, you are much less likely to regret saying yes and more likely to regret turning it down. They suggest you take a risk and a leap of faith when opportunity knocks.

4. Choose a mate with extreme care: The key is not to rush the decision, taking all the time needed to get to know the prospective partner and to determine your compatibility with them. Said one respondent: “Don’t rush in without knowing each other deeply. That’s very dangerous, but people do it all the time.”

5. Travel More: Travel while you can, sacrificing other things if necessary to do so. Most people look back on their travel adventures (big and small) as highlights of their lives and regret not having traveled more. As one elder told me, “If you have to make a decision whether you want to remodel your kitchen or take a trip—well, I say, choose the trip!”

6. Say it now: People wind up saying the sad words “it might have been” by failing to express themselves before it’s too late. The only time you can share your deepest feelings is while people are still alive. According to an elder we spoke with: “If you have a grudge against someone, why not make it right, now? Make it right because there may not be another opportunity, who knows? So do what you can do now.

7. Time is of the essence: Live as though life is short—because it is. The point is not to be depressed by this knowledge but to act on it, making sure to do important things now. The older the respondent, the more likely they were to say that life goes by astonishingly quickly. Said one elder: “I wish I’d learned that in my thirties instead of in my sixties!”

8. Happiness is a choice, not a condition: Happiness isn’t a condition that occurs when circumstances are perfect or nearly so. Sooner or later you need to make a deliberate choice to be happy in spite of challenges and difficulties. One elder echoed almost all the others when she said: ““My single best piece of advice is to take responsibility for your own happiness throughout your life.”

9. Time spent worrying is time wasted: Stop worrying. Or at least cut down. It’s a colossal waste of your precious lifetime. Indeed, one of the major regrets expressed by the elders was time wasted worrying abou things that never happen

10. Think small: When it comes to making the most of your life, think small. Attune yourself to simple daily pleasures and learn to savor them now.

For me, that last lesson is a great one to think about. Because of their awareness that life is short, the elders have become attuned to the minute pleasures that younger people often are only aware of if they have been deprived of them: a morning cup of coffee, a warm bed on a winter night, a brightly colored bird feeding on the lawn, an unexpected letter from a friend, even a favorite song on the radio (all pleasures mentioned in my interviews). Paying special attention to these “microlevel” events forms a fabric of happiness that lifts them up on a daily basis. They believe the same can be true for younger people as well – and it’s well worth a try at any age!

Learning from World War II Veterans

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Take a minute to think about this statistic:

Of the 16 million Americans who served in World War II, only around 300,000 are still alive.

There is still time to honor the ones remaining, and the ones who have left us. Because I began my Legacy Project interviews in 2004, I was able to speak with many veterans about their lessons for living. They taught me about how life can be lived through adversity and challenges.

Many older people who served in World War II came from small, homogeneous communities. They were then suddenly thrown together with  people all over the country. Once in the service, they experienced danger and hardship that is difficult to imagine. Although these experiences are shared by service men and women today, in the elders’ generation, millions of men experienced combat, shaping their worldviews. They were some of the most inspiring interviewees in 30 Lessons for Living.

We have come to a point in time, however, where those who participated in World War II generation will soon be gone. Take a look at this chart:

As noted, only a few hundred thousand of those who risked their lives so bravely are left with us. For this reason, I believe we need to actively engage the WWII veterans now, asking them for the lessons they learned from their experiences.

Here’s an example from the Legacy Project. Larry, 89, describes his lessons for getting along with others, gained from his service in WW II:

When I went into the service, I was a young boy from Vermont.  A little hick town. And I lived on the right side of the tracks, okay?  My whole family was well-known throughout town, well-respected and everything.  I got into the Navy and I was just another punk.  And I learned how to get along with people.  And when I got out of the service, people would say to me, “Oh, boy am I glad I’m out of the service.” And I said, “I’ll tell you something:  I learned how to get along with people for one thing.”  That was the biggest lesson that has helped me all through life. Because you’re cramped in and everything like that.  Living aboard ship.  And you’ve got to get along with people, because you have no choice.  And these are people that you never saw before.

I learned to accept mankind until they prove me wrong.  I don’t care who you are, what you are, how you are, you’re fine with me until you prove the opposite.  I get along with everybody, and that – I think the service had something to do with that. That’s what you need at work: to be sociable and to get along with the people you are working with.

Zach Danko, 87, also pointed to WW II as broadening his understanding of others:

I served in World War II. You traveled the world and you bumped into people that were quite different. I was in the Pacific, so I was talking to natives in New Guinea. When I was younger, I would have shied away from them. You couldn’t speak the language, number one. Everything was sort of hand movement – you try to describe what you’re trying to say. But they were the most beautiful people in the world, what they did for us. So you look back at that, and it teaches you things. It’s a big world.

So let’s make sure we learn all we can from our WW II veterans – before we lose the chance!

Frederick’s List for Living

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We love our Legacy Project elders’ “Lists for Living!” Here’s a great list of life lessons from Frederick, 68.

1. Try as much as possible to avoid thinking about yourself. It’s not easy to express, except that you should put yourself out of the picture as much as possible in any situation and try to think objectively, almost as if you are a camera (with emotions and feelings) recording what goes on around you and responding to it. I think one will enjoy life to a much greater extent than if thoughts about yourself govern how you react to a problem or situation. This is not an easy task but I think will lead to more happiness.

2. Hard work and perseverance pay off. Don’t give up. If you can’t be convinced reasonably that you are wrong, stick to your beliefs. Also, in school and in your vocation and your family, patience and perseverance are critical. I found at a relatively early age that if you take your time and spend time, lots of it, you will have a much better chance of success. Where someone might think that 5 hours of work is enough for an endeavor, double or even triple that and you will do better.

3. Think carefully and be meticulous. Don’t trust others in business matters, and get as much good advice before you proceed in business.

4. Enjoy and love people, whatever their background, politics, nationality, race, religion, etc. People are wonderful and are to be enjoyed.

5. Enjoy animals – cats, dogs, birds, etc. I live in an area with a lot of wildlife and love to be with them. I have 5 cats, and they are fantastic companions. Animals are like children and are to be protected, enjoyed and loved.

6. Take care of yourself physically. Exercise throughout your life. I am partial to aerobic exercise, especially running. It’s hard work, but pays enormously in the way of making you more mellow and lowers your blood pressure. Eat lots of fruits and vegetables, but don’t necessarily try to avoid foods, even if fatty or rich. Just don’t overeat. Avoid alcohol. I abstain totally and find I have no need for it. Avoid tobacco. When I was 6 years old, my older brothers thrust a cigarette in my mouth. I never smoked a cigarette again.

7. Be open-minded as much as you can. Everyone has some point of view which you may initially reject, but always give it consideration. If you’re a “conservative”, always listen to the other viewpoint, and vice versa. You should always try to obtain the truth. Even with those who do what others consider outrageous acts, listen to them, in order to pursue the truth.

8. In personal matters, i.e. your spouse or children, where there are disagreements, I have found that it is good to give way to the point of view of the person who most strongly holds a belief. There are many disagreements which cannot be resolved objectively, so listening to the person who most strongly holds a belief has made my relationships very durable.

9. Act quickly if you think you have come into a good situation. If you are looking for a home and you find a good one and a great price, snap it up. These clear-cut situations do not come too often, but when they do, recognize it and act.

Listen to Your Children

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Despite her cheeful good humor, Ida’s memories of her early family life are painful, and for good reason. Her father died  when she was a toddler. Her mother remarried, but then died when Ida was four years old. Her stepfather then remarried, leaving Ida to be raised by him and a new stepmother. She told me: “I didn’t care for my childhood life, so I just don’t talk about it. And I try to teach my children lessons that I have learned.”

Ida, 81, emphasizes spending time with children, because it allows for communication to take place. Most important, she urges parents to listen to their children. Bringing back family dinners is one way to make this happen.

When we had our three children, we got involved with them. You’ve got to do things together, and in this day and age, people aren’t doing things together. I feel that children bring their parents together, except for the ones who haven’t got time. You’ve got to give up some of your pleasures, sometimes, in order to spend time with your kids. When the kids are gone from home, then you can do things on your own.

Yeah, what I feel, I have seen it right around here in my neighborhood. Parents aren’t taking time to listen to that child. You have to listen to them. What are their needs? What would they want? What would they like to do?  Some parents are always so quick to discipline, give them a time out.  No. What you have to do, I feel – is you have to have time for the child. Mom and Dad should sit down and say, “Okay, how did your day go?”

In fact, our dinner table was always that way.  “Well, how did your day go?” we’d ask each one separately. Then we would find out exactly how they went through the day, if they were having problems. We had three children and we were living on $30 a week. The kids ate good and we would have cereal for supper at night after they went to bed. But those were the days; Frank and I used to laugh about them. I try to tell my kids:  “That was hard times, but we made sure you kids always had a good meal in your tummy before you went to bed.”

We used to have dinner as a family, almost every night. I think it’s very important. You should have it now. Yes, I know people are busy now, so you go to McDonalds, Burger King. All those fast food. All right. But you know something? If that’s what you choose for your dinner, okay, but you sit down, you talk to the child.  Did you have anything interesting happen today? What were your stressing points today?” Get feedback from the kids.

A “Magic Bullet” for Fathering? Here’s a Tip from the Elders

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Amid the gifts and Father’s Day festivities, an undercurrent of confusion can be detected. As a dad for over 30 years, I know that figuring out what constitutes “good fathering” can be something of a challenge. We live in a society of rapidly shifting roles and responsibilities, and many fathers (and mothers, of course) are looking for what makes parenting really “work.”

So what if, out of the enormous muddle of child-rearing advice, there was something close to a “magic bullet?” What if there was one course of action you could take to create life-long, loving relationships with your children, serve as an “early warning system” for problems your kids are having, and lead to positive relationships throughout life?

In our interviews with over 1,200 of the oldest Americans for the book on the Legacy Project, we asked them in detail for their advice about parenting. I think they qualify as experts, given that they have raised a total of nearly 4,000 children. In our hectic and driven society, parents look endlessly for programs, gimmicks and therapies to improve their relationships with children. But what do the elders say?

According to them, there is one key to successful parenting: Spend more time with your children. And if necessary, sacrifice to do it. The elders tell us that there is one great contribution to lifelong closeness for which there is no substitute: Your time.

In their opinion, your kids don’t want your money (or what your money buys) anywhere near as much as they want you. Specifically, they want you, with them. Parents who work double-shifts to keep the family afloat may have no choice. But if you and your spouse work 70-hour weeks to buy consumer goods and take lavish vacations, they say you are misusing your time. Even if it means doing with less, America’s elders tell you that what you will regret at their age is not spending time with your children. And it’s what your children will regret, too.

They also told me that the activity you and your kid engage in is not particularly important: It’s the shared time. In off moments during whatever the activity may be, there’s time to talk, to share confidences, to connect. And in those activities, the miracle of real communication sometimes occurs.

I remember an essay by former treasury secretary Robert Reich about his sons. He used the analogy of a clam to emphasize that to really know our children we need to be there at exactly the right moment. Our kids are often closed up tightly like clamshells, hard on the outside but with a soft and vulnerable interior. Suddenly and unexpectedly, however, they will decide to open up, and if you’re not there, Reich says, “you might as well be on the moon.”

This is why time spent together is so critically important. No scheduling of “quality time” (whatever that is) has you there at the precise moment when Matthew decides to tell you that what is really putting him in such a bad mood is the English teacher who just hates him, or when Allison will reveal that yes, there is this one boy in her Spanish class…

Clayton Greenough, 79, has very close relationships with his son and daughter, both of whom settled nearby as adults. When asked for his lessons for child-rearing, he reflected on the importance of going along with children’s interests, making them shared activities.

Maybe it’s maybe an old fashioned way of speaking, but I feel that it’s pretty important to stick with them. I know when my son was about 12 or so, he was fascinated by anything with an engine on it, even with lawn mowing. Generally I tried to go along with him. With lawn mowing, for instance, I finally said “okay, you can push it” but I stayed with him and worked with him for a while.When he was a sophomore in high school, I started putting up a shed in our back yard. And he had just gotten into a carpenter shop at high school at the time. I had him help me there, and before I knew it, I’d come home from work and he was sitting out there with a tool box waiting to go ahead with some work. And ultimately this led him down a road where he actually saw the need for measuring and things like that, and started to recognize that there is some value to arithmetic and mathematics.

And he eventually wound up being a mechanical designer. Now if I hadn’t been available to him at that time, I’m not sure what course he might have taken. So many of things that he’s doing now were initiated because we spent time together. I think the fact that there was somebody who was there and interested in what he was interested in.

Interestingly, the elders often highlighted time shared in mundane daily activities and interactions, rather than memorable “special occasions.” Their message is to involve your children routinely in your activities, and this requires your physical presence for large blocks of time.

Larry Handley, 84, described how important such experiences were for his children:

When they get old enough to kind of help you around, you know, let them help doing things or cleaning. Maybe you’re out digging in the garden or something, or whatever, to share in the chores around the house or the yard. Helping either the mother or the father, doing things that are not always that easy or pleasant, but you know, to get it done. So, these are things that you don’t realize but they do come along for their whole life, they can enjoy those things and you can too.

Time spent with children is critical for another reason: It serves as a key “early warning” system for emerging problems. Betsey Glynn, 78, has two children, a son and a daughter. She was able to head off problems in their lives because she was right there with them:

It’s so important, while your kids are growing up, to be with them and support them. Because otherwise you don’t really have a clue what their direction is, what they like and don’t like and what they want to give their time to and what they’re doing with it. This way we not only went to their games or concerts, but we met the other kids on the team or in the band or whatever it was. Otherwise they would have gone off and who knows who they would have associated with?Let me tell you, if your kids have a concert or a game, you should put aside whatever it is — if the house needs fixing up or the laundry needs doing, it’ll wait. It’s more important to devote your time to whatever they’re interested in. Otherwise you’re going to lose them. They’ll become strangers.

So to those of us getting ready to be acknowledged on Father’s Day, America’s elders bring home three key points. First, it’s your time that kids want and they will look back on the hours together with fondness and nostalgia. The elders remember this from their own families — indeed, it is the source of most of their pleasant memories about childhood. Second, what counts the most are shared activities — time spent in hobbies, sports, camping, hunting, and fishing (it’s extraordinary how many older men cherish hunting or fishing trips with their fathers), and in seeking out a new interest together. Third, the elders agree that we should be willing to sacrifice to have that kind of time. If you are going to have kids, they say, it’s worth it to live on less to be able to be with them.

Worry Wastes Your Life

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The elders had a strong opinion about worrying. Keep in mind that – unlike many younger people – many of them have gone through the kinds bad experiences everyone worries about. And what they tell you is this: Yes, bad things may happen, but you will find the resources in yourself to handle them. Why poison the present moment with continual, pointless worry?

When you find yourself worrying too much, take a look at these lessons from the elders:

Manuel, 72: You have to be flexible; don’t get locked into one frame of mind over anything. And probably the most important thing is, ninety-five percent of all the things I worried about never happened.

Frank, 88: Don’t give into every ache and pain and be thankful for every day that you have on this earth, and enjoy your family. You can’t change anything by thinking about it. Whatever is going to be is going to be, and your worrying and concerning yourself is not going to change it one little bit.

Florence, 76: One thing I think is that sometimes you’re disappointed when something doesn’t work out, but I’ve always believed that everything happens for the best. You’re disappointed over something and then a few months may pass and you say: Gee, I’m glad this other thing didn’t happen because this is better.

Olivia, 95: We generally worry about the wrong things.  The calamities we lose sleep about usually don’t materialize.

Finding God and Serving the Common Good

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Candles spiritualityI’ve talked in previous posts about the fact that some kind of spiritual belief was important to most (but by no means all) of the Legacy Project elders. For many people age 70 and over, faith has shaped their core principles for living. In some cases, their spiritual beliefs led them to compassionate living – a desire to move beyond themselves and serve others. I’d like to share with you one spiritual elder’s thinking on this topic.

I sat in the cool, quiet Motherhouse of an order of Catholic nuns, talking to Sister Monica. Despite recent health problems, Sister Monica is a slender, vigorous, highly focused 80-year old, who speaks with the thoughtfulness and precision of a former language teacher. In her order, sisters commit their lives both to God and to serving the sick, the poor, and the disenfranchised. These nuns take the Gospel message seriously, working to help people overcome obstacles that keep them from living full and dignified lives.

Sister Monica shares a house with two other nuns in an impoverished inner-city neighborhood, allowing them better to identify with and share the lives of the poor. Her decades as a nun have seen seismic changes in the Catholic church (including dropping the nun’s formal habit for street clothes). But in my interview with her in the peaceful atmosphere of the Motherhouse, the core of her faith has clearly not changed:

I have just celebrated my 60th year as a sister. And I really feel very blessed and I’ve had a wonderful life and many wonderful opportunities. I have always felt very close to God. And my Catholic education just reinforced that with the example of the other sisters in my order.

I have a sense of God as a loving presence that walks with us. Not just me as an individual, it’s God hearing the cries of oppressed people, as the Exodus story says. God is there. And so paying attention to that and how do you find God in the beauty of creation, and in the beauty of the people around you, is very important.

The religious life that I’ve chosen is a mutual struggle to discern where God is calling us. You know, it’s hard enough to see what God is asking us to do right now, but especially where he wants us to go in the future. But it’s a very powerful kind of thing to come together as a group and make decisions that are mutually beneficial for the common good.

That’s a big thing for me, the common good. And we can live out a search for the common good in our life as Catholic nuns. Our vow of chastity is again a statement that stands in the face of using sex to sell everything, you know. Our life is a seeking of God, true love of a neighbor, and the commitment to dedicate one’s self to service, service to those affected by poverty, sickness, or death. I have no regrets that I have chosen this life.

Child-Rearing: More than Just Making Them Happy

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We make child-rearing unbelievably complex. We read books, attend classes, go to counselors, make ourselves sick with worry. The elders I interviewed in the Legacy Project raised about 3,000 children, have watched their own offspring rear grandchildren, and were themselves raised by parents — and have had a good, long time to think about their own upbringing.

One thing they believe is that child-rearing is more than just making children happy. That’s important, but they also want children to be strong, purposeful, and moral.

Shirley, 90, is an award-winning teacher and mother of two. She told me:

We need to help the child to prepare for living. We need to show the child how to become a good citizen. To be honest, to be loyal, to stand up for what is right, and never to give in with social trends. Because each person is different but we all are together and we’re all a part of one another. A poet said, ‘No man is an island by themselves, everyone is a part of the whole.’ So in keeping with that situation, it’s necessary that every child learn to get along with others. To learn that they have a responsibility to use their God-given potential to the best of their ability. And we should guide them and direct them and really make them the kind of Americans that we need. And that’s just about it really.