Pop’s Life Lessons – His Children Remember

Our readers have been sending in great lists of lessons learned from elders in their lives. We loved this list created by Sarah Templeton Powel and her siblings. It sounds like their father was a fountain of life lessons!

Pop’s List

My father died  at age 92. He was truly a member of “The Greatest Generation”. At his service , I read the following list of life lessons my brother, sister and I learned from Pop:

+EXERCISE EVERY DAY
+DON’T WASTE MONEY, OR ANYTHING ELSE
+BE KIND TO CHILDREN AND ANIMALS
+KEEP YOUR SHOES SHINED
+WHEN SOMETHING GOES WRONG, FIX IT, LEARN FROM IT AND MOVE ON
+FEED THE TROOPS FIRST
+ALWAYS ORDER THE NEXT TO CHEAPEST THING ON THE MENU
+KNOW HOW TO DRIVE A STICK SHIFT
+RESPECT YOUR MOTHER
+GENTLEMEN DON’T SWEAR IN FRONT OF LADIES
+LEAD BY EXAMPLE
+WORK HARD – AND OFTEN
+TAKE VACATIONS, BUT DON’T TRAVEL FIRST CLASS
+ALWAYS HAVE MORE THAN ONE IRON IN THE FIRE
+ONLY BUY WHAT YOU CAN PAY FOR
+DON’T PROCRASTINATE
+USE PRONOUNS CORRECTLY
+TAKE THE HIGH ROAD
+NEVER ARGUE WITH YOUR NEIGHBORS
+IF YOU SAY IT, DO IT
+DISCIPLINE IS A POSITIVE ACTION, NOT A NEGATIVE REACTION
+IF HE SAID SOMETHING WAS WRONG WITH HIM, IT WAS
+NEVER THROW AWAY A PAINT CAN IF THERE IS AT LEAST AN INCH OF PAINT LEFT
+ONLY BIG DOGS COUNT – IRISH WOFLHOUNDS ARE THE BEST
+HONESTY IS NOT THE BEST POLICY – IT IS THE ONLY POLICY
+SAY “THANK YOU” FOR ALL THINGS, GREAT AND SMALL
+ALWAYS LABEL YOUR PHOTOS
+NO ONE HATES WAR MORE THAN THOSE WHO HAVE BEEN IN ONE
+STAND UP STRAIGHT
+LIVE WITH DIGNITY AND HONOR
+VOLUNTEER
+ GO OUTSIDE AND PLAY

The Emphasis Should Be on Life!

Among the Legacy Project elders, I found the advice from people in their 90s and beyond to be particularly stirring. The sheer quantity of historical and personal events they have been through makes their comments particularly meaningful. Wilfred, 93, reflected on his long life experience and offers these lessons for living.

Be true to yourself! Times have changed, academic degrees are necessary today in business and even in the armed services; they are the markers used to score you. Nevertheless continue to pursue interests that appeal to you, because that is where the joy fights the pain. If you like what you are doing, happiness and success should come in time.

As I grew up, I abided by a code of ethics that came from my inner self. I always attempted to do the right thing both for my customers in business and with my friends as I went through life. This may sound corny and preachy but it worked for me. I rarely regretted an action and maintained peace of mind.

The most important thing is to keep busy, whether it is business for profit or volunteering services to help others. May I point out that I never thought I was doing a “Good Deed” or a favor, since they were also providing me with companionship and an opportunity to use my alleged mind.

There is a line in “Zorba the Greek” that says, “Life is what you do while you are waiting to die.” The emphasis should be on Life!

Lighten Up! A Good Lesson for the New Year

Isn’t it ironic to see all the media stories at this time of year about “holiday stress?” How did what should be a relaxing and restorative time become yet another stressful event? As I think about the life lessons of the Legacy Project elders, one message seems to me helpful in staying relaxed over the holidays: Lighten up.

The elders often pointed out that a key to savoring each of life’s wonderful moments is developing and maintaining a sense of humor. Here are two takes on that theme from Alison and Margaret.

Alison, 79, has traveled the world after her retirement for a career as a teacher. She gave this advice:

You should see the fun in the world instead of dwelling on the unhappy things. Take each day and live it, love it, it might be your very last day here. Don’t be aggravated, don’t aggravate anybody else, and just keep a smile on your face. You’ll be happier and everyone around you will be, too. Try to remain upbeat, no matter what, and never lose your sense of humor, even if your jokes are awful. Keep cracking your jokes to whoever you see. Find something fun and pleasant and happy to say to them. You’ll lead a much better life that way. Look at the glass as half full – be positive – look at a problem as to how it can be made to work out, not that it cannot.

Margaret, 71, whose responses sparkled with good humor, wrote:

It’s like I’ve taken the attitude of what difference does it make? So I eat my chocolate, I have my martini at night, I don’t take as good care of myself since I’ve gotten older. But I feel pretty darn good to be as old as I am!

Many elders have learned to take a lighter attitude toward life – perhaps this is a good New Year’s resolution for all of us!

A Teacher’s Advice to Young People

Arlene, 83, was raised in the segrated South, became a teacher, and helped many children throughout her life. Life wasn’t always easy for her, but she feels fulfilled and satisfied by what she accomplished. She worries, however, about young people today and shares her advice for them.

My most important life lessons? Well, my marriage life, I was married about thirty years, it was a good marriage. And I was a schoolteacher; I enjoyed that for thirty years. And my parents were good, we weren’t rich, but I had good parents and that’s more important than having a lot of money. We would sit down to the table and eat. And  we went to church; church has become important to me in my older years.

I was born in the South, and I had to sit in the back of the bus, but over the years I’ve become proud of my heritage. I think we’re special.

When I lost my husband, my children became the most important thing in my life. My kids were important, two went to college. One’s a teacher and one’s a chemist.

I’m not rich or anything, I’ve got a fair income, but the main thing is I thank God that I am living, and I do have aches and pains, but they come with growing old.

A big choice for me was becoming a schoolteacher instead of a lawyer or something. I found that it’s not making as much money, but it’s been more enjoyable. Sometimes in teaching you not only teach, but you’re a friend to those kids. It’s not just teaching, it’s listening to the kids. And most of my time, being a Black teacher, I spent quite a bit of time with the white students and I found out they didn’t care about color. If you were their teacher and on their side, that’s all that matters. And my decision to go to church rather than going to nightclubs was good. I never got into drugs; I found that was a good way of doing it. I’d rather be in church than going to the bar every week and doing this and that.

Being honest is the main thing. When it’s all said and done, you have to do things the right way. There’s no outdoors or backdoors to lying. Somewhere along the line, you have to be honest with yourself. And by being honest with yourself, doors are open. I’m not “religious-religious,” but I do believe that if I do the right thing and so forth, things will open up for me.

About advice for young people: I found out two things by being a teacher: one problem is drugs, and the second problem is they are having babies. They’re out there, they never go to school, they start out on the corner selling drugs, and they don’t know anything about education and so forth. And we’re paying more money to house them in prison than we are if we could get them in and teach them the right and wrong. I cry about it sometimes to see our young people out selling drugs and they think that’s important. But their parents never taught them the right way of doing things.

Now, about getting old. As you grow older, take it day by day. I know we cry about this and that but we know we’ve got to grow old, so we should try and do the best we can. I retired about five or six years earlier than I should of, but I couldn’t help it because health problems set in and I had to. I would say if you can, try to prepare for retirement. But take a day at a time and things will work out.

The Best Advice for Parents of Adult Children? Don’t interfere.

I’ve gotten to the stage where I now have my own adult children (24 and 29, to be exact). I listened with rapt attention as the elders told me their advice for getting along well with children – after they are grown .

And just about everyone had one piece of advice: When in doubt, don’t interfere with your adult children. When their gone, the elders say, let them go.

Grace, 74, told me:

How do have good relationships with adult children? Oh, I think give them their own life.  Don’t make demands on them. I think any adult, particularly adults with children right now, they have enough on their plate. Don’t make demands. Don’t ask much of them. Just be there for them when they need you.  Try to laugh with them.  And certainly don’t tell them what to do.  Because I think your guess is as good as theirs.

Charmayne, 80, also believes in the “non-interference” principle: ”Well it’s their life.  It’s not my life.  I lived my life the way I wanted to.  I don’t have a right unless they ask me for advice.  As I say, they all have their own way to do things and if they get in trouble and they want some help, they’ll come to me.  That’s all.” She acknowledges, however, that “holding your tongue” can be very difficult:

So one of my daughters, she’s not going to get married.  She said she’s too set in her ways, she likes her life the way it is.  She likes to have a nice clean house and apartment.  She just doesn’t want to have to think about cow-towing to a man or anything.  She likes her life the way it is. And all right, for a while I kept saying “You’ll meet somebody.  Honey, you’ll meet somebody and then you’ll change your mind.”  But then I thought: I know she’s fifty-something now and I don’t think she’s going to get anyone.  So I guess I better let her live her own life and realize that she knows herself then.  She’s thought about it enough, so that’s fine.  That’s her life.  It’s not my life.  I just happen to think the Lord put us on this earth and He said “Be fruitful and multiply.”  But if she doesn’t believe that and she doesn’t want to live by that, that’s up to her.

Conrad, 88, asserts that the time to have your influence is before they move out:

Don’t tell them how to live their lives.  Tell them when they’re home, before they leave.  I’m satisfied that that’s what works out, because the rest of it they’re gonna figure out anyways, you know.

I have taken this advice to heart. It’s hard for me not to give advice, but I’ve learned to wait until my kids ask!

How to be 89: Lenore’s Advice for Aging Well

Lenore, 89, sent her lessons learned in a remarkable letter. She reflects on what makes for a good life, as well as a good old age. Some secrets: Keep learning, keep active, keep laughing.

I am 89 years young at heart. I am living in assisted living. I have six children, four are mine and two are my husband’s children. My two husbands are deceased. I have 11 grandchildren and 23 great-grandchildren, so far. Your letter reached me recently and I would like to participate in your project.

The following are some of the most important lessons I have learned over my long life.

Keep learning every day that passes. Education is important and you are never too old to learn something new- i.e. computers and the latest technology or a new way to cook something or how to make a quilt. Take classes that are offered by your local library.

Satisfy your curiosity. Read the newspaper each day as well as listen to the television. Make up your own mind on current events. Keep a dictionary by your side to look up new words.

Keep active both mentally and physically every day. Life has so much to offer. Take a walk if you can. Even if you are wheelchair bound do some movement of your arms and legs. Read magazines or books and share your thoughts with others.

Keep your sense of humor. Life is so much fun and a laugh lightens whatever is wrong.

Be responsible for your acts. Don’t lie. It is easier to tell the truth and the truth always comes out the same without thinking about it. Finally, have a strong faith in God no matter what life deals you.

Sincerely yours,

Lenore

P.S. Someone typed this for me because I type only with my left hand index finger.

Top 10 List from the Wisest Americans: How to Be Happier

In contemporary society, we don’t often ask our elders for advice. We’re much more likely to talk to professionals, read books by pop psychologists or motivational speakers, or surf the internet for solutions to our problems. In general (and for the first time in human history), we no longer look to our society’s oldest members as a key source of wisdom for how to live happier, healthier, and more fulfilling lives.

For a number of years, I’ve conducted a research project designed to tap the practical wisdom of older Americans. Using several different social science methods, I’ve collected responses from over 1200 elders to the question: “Over the course of your life, what are the most important lessons you would like to pass on to younger people?” I then combed through the responses, and the result was a book on lessons for living from the people I have called “the wisest Americans.”

As I look back over years of talking with America’s elders, 10 lessons stand out as those they would like to convey to young people. Read these “Top 10 Lessons for Living” and see how they apply to your own life.

1. Choose a career for the intrinsic rewards, not the financial ones.  Although many grew up in poverty, the elders believe that the biggest career mistake people make is selecting a profession based only on potential earnings. A sense of purpose and passion for one’s work beats a bigger paycheck any day.

2. Act now like you will need your body for a hundred years: Stop using “I don’t care how long I live” as an excuse for bad health habits. Behaviors like smoking, poor eating habits and inactivity are less likely to kill you than to sentence you to years or decades of chronic disease. The elders have seen the devastation that a bad lifestyle causes in the last decades of life – act now to prevent it.

3.  Say “Yes” to Opportunities: When offered a new opportunity or challenge, you are much less likely to regret saying yes and more likely to regret turning it down. They suggest you take a risk and a leap of faith when opportunity knocks.

4. Choose a mate with extreme care: The key is not to rush the decision, taking all the time needed to get to know the prospective partner and to determine your compatibility with them. Said one respondent: “Don’t rush in without knowing each other deeply. That’s very dangerous, but people do it all the time.”

5. Travel More: Travel while you can, sacrificing other things if necessary to do so. Most people look back on their travel adventures (big and small) as highlights of their lives and regret not having traveled more. As one elder told me, “If you have to make a decision whether you want to remodel your kitchen or take a trip—well, I say, choose the trip!”

6. Say it now: People wind up saying the sad words “it might have been” by failing to express themselves before it’s too late. The only time you can share your deepest feelings is while people are still alive. According to an elder we spoke with: “If you have a grudge against someone, why not make it right, now? Make it right because there may not be another opportunity, who knows? So do what you can do now.

7. Time is of the essence: Live as though life is short—because it is. The point is not to be depressed by this knowledge but to act on it, making sure to do important things now. The older the respondent, the more likely they were to say that life goes by astonishingly quickly. Said one elder: “I wish I’d learned that in my thirties instead of in my sixties!”

8. Happiness is a choice, not a condition: Happiness isn’t a condition that occurs when circumstances are perfect or nearly so. Sooner or later you need to make a deliberate choice to be happy in spite of challenges and difficulties. One elder echoed almost all the others when she said: ““My single best piece of advice is to take responsibility for your own happiness throughout your life.”

9. Time spent worrying is time wasted: Stop worrying. Or at least cut down. It’s a colossal waste of your precious lifetime. Indeed, one of the major regrets expressed by the elders was time wasted worrying abou things that never happen

10. Think small: When it comes to making the most of your life, think small. Attune yourself to simple daily pleasures and learn to savor them now.

For me, that last lesson is a great one to think about. Because of their awareness that life is short, the elders have become attuned to the minute pleasures that younger people often are only aware of if they have been deprived of them: a morning cup of coffee, a warm bed on a winter night, a brightly colored bird feeding on the lawn, an unexpected letter from a friend, even a favorite song on the radio (all pleasures mentioned in my interviews). Paying special attention to these “microlevel” events forms a fabric of happiness that lifts them up on a daily basis. They believe the same can be true for younger people as well – and it’s well worth a try at any age!

Frederick’s List for Living

We love our Legacy Project elders’ “Lists for Living!” Here’s a great list of life lessons from Frederick, 68.

1. Try as much as possible to avoid thinking about yourself. It’s not easy to express, except that you should put yourself out of the picture as much as possible in any situation and try to think objectively, almost as if you are a camera (with emotions and feelings) recording what goes on around you and responding to it. I think one will enjoy life to a much greater extent than if thoughts about yourself govern how you react to a problem or situation. This is not an easy task but I think will lead to more happiness.

2. Hard work and perseverance pay off. Don’t give up. If you can’t be convinced reasonably that you are wrong, stick to your beliefs. Also, in school and in your vocation and your family, patience and perseverance are critical. I found at a relatively early age that if you take your time and spend time, lots of it, you will have a much better chance of success. Where someone might think that 5 hours of work is enough for an endeavor, double or even triple that and you will do better.

3. Think carefully and be meticulous. Don’t trust others in business matters, and get as much good advice before you proceed in business.

4. Enjoy and love people, whatever their background, politics, nationality, race, religion, etc. People are wonderful and are to be enjoyed.

5. Enjoy animals – cats, dogs, birds, etc. I live in an area with a lot of wildlife and love to be with them. I have 5 cats, and they are fantastic companions. Animals are like children and are to be protected, enjoyed and loved.

6. Take care of yourself physically. Exercise throughout your life. I am partial to aerobic exercise, especially running. It’s hard work, but pays enormously in the way of making you more mellow and lowers your blood pressure. Eat lots of fruits and vegetables, but don’t necessarily try to avoid foods, even if fatty or rich. Just don’t overeat. Avoid alcohol. I abstain totally and find I have no need for it. Avoid tobacco. When I was 6 years old, my older brothers thrust a cigarette in my mouth. I never smoked a cigarette again.

7. Be open-minded as much as you can. Everyone has some point of view which you may initially reject, but always give it consideration. If you’re a “conservative”, always listen to the other viewpoint, and vice versa. You should always try to obtain the truth. Even with those who do what others consider outrageous acts, listen to them, in order to pursue the truth.

8. In personal matters, i.e. your spouse or children, where there are disagreements, I have found that it is good to give way to the point of view of the person who most strongly holds a belief. There are many disagreements which cannot be resolved objectively, so listening to the person who most strongly holds a belief has made my relationships very durable.

9. Act quickly if you think you have come into a good situation. If you are looking for a home and you find a good one and a great price, snap it up. These clear-cut situations do not come too often, but when they do, recognize it and act.

Lesson for Parenting Adult Children: Be Careful about Giving Advice

One thing we often forget is that parents and children spend the majority of their livesadult children together after the kids become adults! The elders in the Legacy Project had very useful advice for negotiating relationships between parents and their adult children. Two elders share their lessons for negotiating this very important, but sometimes touchy, relationship.

Marv, 83, successfully raised two children. He points out that all the stress of child-rearing doesn’t end when they become adults:

I think to a certain extent your offspring are always children. One always wants one’s children to be happy, and I suppose it’s the most disturbing thing for parents is when they can’t see happiness in their adult children’s lives or their children’s relationships or  in their marriages.You worry about aspects of their interactions with their partners and when you can see that the way they’re interacting is not productive. You worry about your children. When they’re adults, you worry about as much when they’re adults as when they were not adults.

Of course, one outgrowth of this worry is the desire to give advice. Charles recommends that it it possible to advise children, but that the approach must be subtle.

I think giving advice requires great subtlety. Well, your adult children sometimes ask you for advice, and sometimes it becomes clear that they are not looking for advice, they’re simply looking for understanding of their points of view. So I think it’s easy for children to misinterpret your real feelings about them, and feel more pressure than one thinks they should be feeling. It’s up to the parent to be subtle enough that you are able to refrain from expressing your attitudes, so that the child feels intruded upon, or that you are judging.

Renata, 79, focused on accepting adult children as they are:

With our kids now, there’s good feeling, good relationship. You keep your mouth shut. We made out mistakes, we let them make their mistakes. But I don’t give advice unless they really ask for it. . I feel I can say most anything I want, except I would not interfere with them, even though I see something that I think should be done differently, I wouldn’t express it.

I think some parents expect too much of their kids. I think you have to accept what your kids are willing to do for you and not complain because they don’t do more for you. I think you just have to sort of give them freedom to live their lives knowing that they’re there if you need them and they know you’re there if they need you. So I think you have to stand back.

Any advice for getting along with your adult children? What’s worked for you?

A Dog Story: What our Pets Can Teach Us

Although we don’t own a dog ourselves, we are very excited to have a new granddog, Otto (pictured below). This new arrival in the family reminded me of a number of elders who had learned very important lessons for living from the experience of owning a pet. Francine’s interview especially came to mind.

Francine, 74,  lives in a small, tidy home in an urban neighborhood. She was married for many years, but lost her husband to Alzheimer’s disease after years of caregiving.

One of her dreams was to have a dog, but circumstances never permitted it. Recently, she fulfilled that dream, and it changed her life. I met the dog in question, whom she refers to as her “little buddy.” A bit of a misnomer, as her “little buddy” was a large and very energetic fellow. She told me that loving a pet is a a special enhancement to living (and a motivation for staying healthy):

I got my dog when he was about four months old, so we’ve been together now two years. People asked whether at this stage of my life, I really wanted a dog, and I said, “Oh yes, I’ve been waiting all my life.”

He loves me so much, I have to put him out every day for a certain time, just to have time for myself. If he’s here he’s right next to me like Velcro.

I couldn’t have a dog before because of my husband and work, and I did wait a year after Marty died before I got one. So now we live together, just the two of us.

I’ve learned that everything in life is on loan. And all these years I’ve been waiting to have my buddy, my dog. But I have seen people would lose their pets and be so upset. And I would say to them, “I know, it would be awful. But you see, the day you take that pet into your care and you’re responsible for it, you have to start letting go.”

When I asked her later in the interview about her attitude toward the end of life, she said:

I would say that I’m not worried about it, I’m peaceful about it. But now, I have wanted my little buddy who’s waiting out there so long, and I’ve accepted that we will have ten, possibly longer years in his life and he’s my big joy. So now I want to stay fit so that I live as long as he does!