Finding Happiness in Simple Things

Many of the elders in the Legacy Project advise us that the present moment is what is critically important, and that we miss each happiness notemoment in our drive toward the future and our pursuit of material goods. Evette, 79, tells about the things that delight her and make life worth living – and none of them are “big ticket” items.

At my age you learn that “things” aren’t important; people are.

The love of your family, the sharing of their milestones and the joy when they ask you about yours.

The touch of their young smooth cheek or hand on your non-elastic skin sends warmth all over you.

I’ve learned that there’s no substitute for a good book while you’re under a down comforter.

I’ve learned that there’s no substitute for good hearty laughter that brings color to your cheeks and a jump to your heart.

I’ve learned that when you want to stay in bed because of aching joints, a brisk walk or a stationary bike does wonders!

I’ve learned that everyone has a story that’s worth listening to.

I’ve learned that it’s okay to ask your children for help even if you were fiercely independent before.

I’ve learned that the beat of your heart is dependent on the hearts of your children and grandchildren.

Cultivate Equanimity and Awe for Real Happiness

These observations from Mary, 90, really got me thinking. So many of us associate happiness with emotional awehighs and gathering possessions, but Mary believes it lies in emotional states like equanimity and awe.

Equanimity, the ability and discipline to maintain clarity and balance regardless of the forces around us, enables us to develop as true individuals, never before and never again in existence. Only with the development of equanimity are we able to stand in our own unique space, to differentiate our essential being, and thus to offer our particular gifts to the world.

Awe, that rush of quiet passion, that sudden gasp in the presence of great beauty or immensity or unfathomability is another necessary ingredient for the full appreciation of life. Cousin to gratitude, fear, and ecstasy, it overwhelms and enriches us beyond our usual boundaries.

Arnold, 95, Preaches Tolerance – with Humor

I met Arnold, 95, at a New York City senior center. A victim of Nazi persecution, Arnold fled Germany to the United wisdom signStates and made a good life for his family. He believes that curiousity and tolerance are the keys to lifelong happiness. He’s a funny guy, so he offered wisdom with a joke.

You ask about life lessons? I will tell you a story. A father talks to his son, and he says to his son, I want to talk to you about sex. And the son says, “Dad, what do you want to know?”

There’s your answer. We have to learn from the young and always stay curious. I had such convictions that I changed completely. Circumstances taught me that what I believed wasn’t so. One of my advantages is that I am willing to recognize change. In life, we are confronted with constant change, and you can’t be dogmatic. You see what happens with nations, what happens with people when they are dogmatic. You have to be open, be involved in new things.

A List of Lessons – From a Life Well-Lived

Tammy, 87, wrote us a letter that tells, straight from the heart, the lessons learned over a long and full life. Fromlist for living.2 marriage, to education, to work, these lessons are worth a careful read. (And anyone out there who was in a 4-H club, you will find the 4-H pledge here, too!)

I am pleased to submit my response to the letter asking for comments on what we have learned over the course of our lives.

Having been married sixty-one years, I have had a chance to learn many lessons. One of the foremost is the need to communicate. This applies to family or employer. Along with communicating in order to have good relations, one must be willing to cooperate by compromising or even putting one’s own opinion aside.

My second lesson would be getting enjoyment out of each situation. In married life this would be with each child that is born, in participation in all your children’s activities, interest in your husband’s work, and taking an active part in community activities.

My advice for a happy life is to take advantage of opportunities as they come along. Value your education, be a faithful, honest employee, and if raising a family is one’s path, strive for a healthy and happy family. It all takes determination.

My prescription for life is pretty well summarized in the 4-H pledge which I learned years ago. I pledge my head to clearer thinking, my heart to greater loyalty, my hands to greater service, and my health to better living for my family (club), community, and my country.

We only go through this life once, and it can be a satisfying experience if we set our minds to it. It is sad today to see so many lives wasted by turning to self-gratification and lack of good goals. There is truth in the saying, “smile and the world smiles with you, weep and you weep alone.” Be thankful for every day.

I am so grateful that I was able to attend college. It certainly prepared me for the years that followed. As I look back, I know I didn’t take full advantage of all the wonderful experiences college offered but only maturity gives one a perspective to see things one may have missed.

The Lighter Side of Lessons

Are you looking for answers to life’s big questions? How about advice on happiness, finding fulfilling work, loveelder humor
and marriage, or living a life without regrets? You’ve come to the right place!
At the Legacy Project, we’ve asked more than 1200 older Americans to share their advice for younger people about how to live happier lives. (And the book on the topic will make a perfect graduation gift this spring!).

Meet some of the amazing elders in person on our YouTube channel! You can also get more elder wisdom by following us on Facebook .

Many of the elders looked at their long lives with a sense of humor. Here are a few of my favorites from the interviews with people ages 70 to 108:

Save your money, take care of yourself, play golf.

Stay out of trouble – and steer clear of other people’s wives!

Choose to be happy. I even wear my Clinique perfume called “Happy.”

Don’t wear a miniskirt when you’re sixty-eight.

God don’t like people that mess around where they ain’t supposed to be. I know he put it out there for you to do if you want to do it, but he don’t tell you to do it!

Well, I don’t think my life would have worked without God in my life because my husband is Mexican-Italian and I’m English-Irish, along that line, and if we hadn’t had God in our life, we just wouldn’t have made it.

I think stick with your beliefs but listen to other people’s sides. A couple of times I think I even voted for Democrats.

Learn new things, don’t sit back and stagnate. I’ve got to admit that we just got a new computer and it still terrifies me. I couldn’t even program anything and I’m a damn mechanic! And here comes an eight year old boy who can work it so well!

I’ve learned that it’s much easier to be positive than negative, it’s easier to smile than to frown, and when in doubt, eat chocolate!

Come join the conversation with the wisest Americans!

Let’s Care About the World: Gwendolyn’s List for Living

care for the worldMany of the Legacy Project elders were concerned about the state of the world. Their lessons reflect long lifetimes of observing humanity and current events. Gwendolyn, 80, offers her views about things we should deeply care about and how to act on them.

Among the most important lessons I have learned during my life are the following:

1. The important role of family and the great benefits realized when there is a close knit and supportive family unit.

2. The very deleterious effects of the increasing emphasis on materialism and material possessions.

3. The destructive impacts on the environment caused by overdevelopment and over population. I am fearful for the coming generations.

4. The pervasive dishonesty and lack of integrity of public officials and the sense of hopelessness for change felt by the average citizen.

5. The alarming tendency manifested by our society’s support of political wars, destruction and mass slaughter of human beings.

6. The apathy of the public to critical issues such as global warming.

My advice to younger generations would be to remain close to your families, pursue education, completely avoid drugs and crime; maintain a code of honesty and integrity despite peer pressure to the contrary; work for honesty in government; care about our environment and work to preserve and improve it.

The Secrets of Communicating with Adult Children

communicating with adult childrenMany of the elders in the Legacy Project had one piece of advice about getting along with one’s adult children: Don’t interfere in their lives, and wait for them to come to you for advice. But what when they do ask your opinion, what are some good ways to communicate?

Tom, 82, has warm and supportive relationships with his three middle-aged sons. He recognizes that sometimes one is called upon to give advice to adult children; indeed, they ask for it. A problem, of course, is that parents are naturally invested in their children, and it is difficult for them to step outside of their own needs to objectively evaluate the choices their child must make.

Tom’s advice: Take the “I” out of the conversation:

Yeah, the big advice is always be open minded. Forget the business of ‘I’ centered and put the focus on ‘you’ centered. The son that you’re talking to and who has issues that he wants to discuss and forget the ‘I’, or at least put the I in the background so that at least he understands that he’s getting the benefit of your wisdom. You, who can govern how much ‘I’ to project, can inject information or guidance when it’s appropriate, not to dominate the conversation but to augment what the son wants to say. I think it’s a delicate balance of diplomacy among family members. I’ve not always done well.

Grace, 75, found that her enjoyment of her children increased as they grew older and became adults; it was the “pay-off” for more difficult earlier years.

I think by the time my kids were a little bit older and they were able to accept their parents for who they were, as I was with my mother, then it was great. I have enjoyed my children as adults so much, so, so much, and it’s something no one ever said to me. They always would say when the kids were young, “Oh, these are the wonderful years, these are the best years.” They were lovely years, but there is something just as lovely or more lovely when they are adults and you could talk to them as another human being. To know your children as adults is great.

She shares her thoughts with her kids, but accepts that her advice may be turned aside.

Well, there again, I think – don’t be too critical. In fact, don’t be critical at all. Accept them, accept what they’re doing. But I for example just wrote my daughter giving her some financial advice, and said, “I’m giving this to you with love not with criticism,” because she just does such stupid things financially. So – and she will read it, and maybe she’ll do it and maybe she won’t, but I’m perfectly willing to accept it that way.

For MLK Day: Life Lessons from a Tuskeegee Airman

In honor of Martin Luther King, Jr. Day, I’d like to share the story of one of the true heroes we encountered in the Legacy Project. TUSKEGEE-AIRMENWe heard many stories of overcoming adversity and discrimination, but no interviewee was more inspiring to me than Hiram Mann (pictured here in World War II). Hiram had to fight to find the work he loved, overcoming prejudice along the way. The struggle and the rewards of his 90 years were encapsulated in his first words in our interview: “I was one of the original legendary Tuskeegee Airmen.”

In the early 1940s the military was almost completely segregated and the Air Force did not even allow Blacks to enlist. But what if, as a young Black man, this was your chosen career, indeed your dream?

Hiram’s experiences as part of this unique group allowed him to achieve his childhood dream, and so shaped his lessons for work and career.

Back when I wanted to get into the military, before America got into the fighting in WWII, I wanted to fly an airplane. I had never been in an airplane in my life, though we’d seen them fly over. Well, I was a Depression-era child and pennies were very, very, tight to come by, but I would save my pennies in my box of wood and go to the hobby shop and try to make model airplanes and things when I wanted to fly.

Sometime in early 1941, I wanted to know about getting flying instructions to fight for my country. The letter of rejection that I received said point-blank, no easy words to smooth it over, that there were no facilities to train Negroes to fly in any branch of the American military service. That ticked me off. I balled the letter up and threw it away. There were Negroes that wanted to fly. But, all over the United States there were others in similar situations. I went back to my job being a bellhop in Cleveland, Ohio.

I applied again and I was very lucky. I passed and I continued to pass all of the examinations that I was given and I was in the 27th class that graduated.

Hiram thus refused to give up despite setbacks and his own self-doubt that emerged from being raised in a segregated society. Hiram needed a mix of courage, drive, patience, and forbearance to succeed in the 1940s military, where Blacks were unusual and Black officers an exotic curiosity. Nevertheless, he achieved his dream of fighting for his country, putting his life at risk in the war in Europe:

I was in combat. I’m a combat survivor. One of the questions a youth asked me was, “Were you afraid?” And I said, “Yes, I was afraid! When you let somebody get behind you who’s shooting at you and they’re trying to kill you and you know they are trying to kill you, you’d be afraid too if you had any sense.” So I will not lie. I told him, “Yes I was afraid.” I could see the bullets coming.

Where others might have given up, Hiram refused to become discouraged by the racial environment in the Air Force. Instead, he used the military experience, despite its difficulties, to create a career path that would have been almost unimaginable to him as a child. Hiram might be looking back on a lifetime as a hotel bellhop rather than as one of the pioneers of desegregation in the military, sought after in his ninth decade as a speaker, and a living symbol of perseverance in the face of adversity.

In the Legacy Project, Hiram shared some of his lessons for living – all good advice for young people today:

On tolerance:

I accept my fellow man as an individual. I try not to prejudge. I try to enter, whatever the situation may be, to get going to it with an open mind. I don’t look down at my skin or anyone else’s and say, “Oh, I’m colored.” That’s the way I approach most areas that I get into. I don’t let being colored keep me from doing something. Tolerate the other person.Tolerance – that goes a long way

On perserverence:

My mother had her basic teachings, she would not let me look down. She would tell me: “Hold your head up. No matter what, hold your head up.” And, my mother could not stand when I would say that I don’t have the background to do so and so and so. “What do you mean you don’t have the background?” She couldn’t stand that word background

On creating a legacy:

My legacy—I don’t know just what it’s going to be. I haven’t written it yet. But I do hope that I’ve contributed something to mankind, individually as well as connectively. I know that the Black pilots were instrumental in doing away with segregation in the United States. We broke the ice. We were a cause for eliminating segregation because of our combat record. We, the 332nd fighter group which later was re-designated as the Tuskegee Airmen, became the most requested unit to fly escort duty for the bombers because of the protection we gave them. There’s a part for that. Nothing I did individually, but my contribution to that will be part of my legacy. I’m very proud of the life I’ve lived. I’m proud of having been a black pilot and my contribution to society.

To learn more, here’s a video of Hiram sharing his life lessons to young people.

Do You Need More Stuff? Some Christmas Elder Wisdom

First, let me say that I love the holiday season. But, as Christmas approaches and we are inundated with advertisements and messages to spend wildly, it’s worth taking a break for elder wisdom. In the Legacy Project, over and over the elders told us that people and experiences matter more than things. In hundreds of interviews, they unanimously caution that time spent getting a lot more stuff than you really need is time wasted. The holidays seem like the right time to listen to our elders and think twice about how much we buy.

Steve, 78, tells how he learned to put material rewards in perspective, focusing instead on the accumulation of love for family and friends. As I’m planning my Christmas shopping, I try to keep his lesson in my head!

We were among the very lucky ones. Both my wife and I were born into middle class merchant families, with caring parents in small communities where you knew and were known by your neighbors. My wife lost her father when she was only 13. She, her mother and sister moved to another, beautiful small community where life was comfortable though not luxurous and values for the young were set by the example of parent and community. My childhood with loving parents and an older brother was uncomplicated and also filled with good values set by example. Owning and accumulating was not an important part of life for either of our families.

This upbringing undoubtedly established most of our values and attitudes for the adult years. Honesty, integrity and compassion for ones fellow human beings remained the anchor for all decisions. As we matured, reared and educated four children and attempted to pass along those values to them, we learned that listening is far more important than lectures, and though it sometimes seemed we were not heard, the example of our lives spoke loudly to our youngsters.

Now, at 71 and 78, as we progress through our senior years, living comfortably — not luxurously — we are increasingly aware that accumulating STUFF is of little importance. The accumulation of love for each other, of our children and of life-long friends and extending that love to those less fortunate than we have been is the centerpiece of our lives, of humanity and civilization.

Learn to Be Grateful

It’s World Gratitude Day today – and it’s a day we like to celebrate here at the Legacy Project!
gratefulness

An attitude of gratitude” is an expression that popped up frequently among the elders. Research shows that promoting a feeling of gratitude can lead to improved psychological well being. here are a few lessons from the elders that can help motivate you in a grateful direction:

Be grateful for every day you have. I’m serious about that. Just be grateful of every day you have and enjoy. (Purnima, 81)

It’s an everyday thing, because I like to be thankful, I like to be thankful for what I have and my good health. And the blessings that the Lord gives us from day to day we should be thankful for. And another thing is to try to live your life daily, one day at a time. Look ahead but still make the most of each day. (Tanya, 79)

Take time to replenish yourself – sleep, quiet time, music, reading, enjoying nature. It’s difficult to keep going when you are running on empty. Be grateful in your everyday life for the small stuff. (Rudy, 84)

And my favorite, from Becky, 89:

In spite of growing up and attending college in the Depression years, the “good life” for me began in earliest childhood when I was raised in a loving and encouraging family and enriched by many inspiring role models. Then, fortunately, our marriage was a happy and rewarding one that enabled us to meet ups and downs together.  For both of us, gratitude and giving thanks to our parents and others along the way was simply a way of life.  I am not sure the importance of a simple “Thank you” or caring gesture is stressed enough today.