Category Archives: Values To Live By

Learn to Create Your Own Happiness

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The consensus of the elders is that we can’t wait for external events to bring about happiness. They suggest we can make a choice not to brood negatively. If you’re struggling and need a lift, consider these statements from our elders

I have learned the importance of getting out and doing things and making friends wherever you are, and not feeling sorry for yourself. (Juan, 71)

I had a very rough life, it would take me hours just to tell you what has gone on in my life. You just have to pull up your boot straps and keep on going. You have to make up your mind, you’ve either got to live one way or the other, it’s your choice. (Laverne, 82)

Here is what I have learned: I came into this world with nothing, my experiences are only mine and I will leave this world with nothing. The only one I can change is myself. You must learn to create your own happiness; you cannot depend on others to do this for you. (Cheryl, 86)

Don’t brood on any past shortcomings or failures. Learn what you can from them, resolve to do better, and live on. (Jerome, 69)

Do the right thing, and things open up for you

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Some of the elders in the Legacy Project gave a thoughtful, reflective review of their long lives, weaving their life lessons into that narrative. In many cases, their lessons came from encountering and overcoming adversity.  Mamie, an 82-year old who lived through racial discrimination and hardship, but looks back on a very rich life.

My most important life lessons? Well, my marriage life, I was married about thirty years, it was a good marriage. And I was a schoolteacher; I enjoyed that for thirty years. And my parents were good, we weren’t rich, but I had good parents and that’s more important than having a lot of money. We would sit down to the table and eat. And church has become important to me in my older years; I was glad that I was in church.

I was born in the South and I had to sit in the back of the bus, but over the years I’ve become proud of my heritage. I think we’re special.

When I lost my husband, my children became the most important thing in my life. My kids were important, two went to college. One’s a teacher and one’s a chemist.

I’m not rich or anything, I’ve got a fair income, but the main thing is I thank God that I am living, and I do have aches and pains but they come with growing old.

A big choice for me was becoming a schoolteacher instead of a lawyer or something. I found that it’s not making as much money, but it’s been more enjoyable. Sometimes in teaching you not only teach, but you’re a friend to those kids. It’s not just teaching, it’s listening to the kids. And most of my time, being a Black teacher, I spent quite a bit of time with the white students and I found out they didn’t care about color. If you were their teacher and on their side, that’s all that matters. And my decision to go to church rather than going to nightclubs was good. I never got into drugs; I found that was a good way of doing it. I’d rather be in church than going to the bar every week and doing this and that.

Being honest is the main thing. When it’s all said and done, you have to do things the right way. There’s no outdoors or backdoors to lying. Somewhere along the line, you have to be honest with yourself. And by being honest with yourself, doors are open. I’m not “religious-religious,” but I do believe that if I do the right thing and so forth, things will open up for me.

About advice for young people: I found out two things by being a teacher: one problem is drugs, and the second problem is they are having babies. They’re out there, they never go to school, they start out on the corner selling drugs, and they don’t know anything about education and so forth. And we’re paying more money to house them in prison than we are if we could get them in and teach them the right and wrong. I cry about it sometimes to see our young people out selling drugs and they think that’s important. But their parents never taught them the right way of doing things.

Now, about getting old. As you grow older, take it day by day. I know we cry about this and that but we know we’ve got to grow old, so we should try and do the best we can. I retired about five or six years earlier than I should of, but I couldn’t help it because health problems set in and I had to. But I would say if you can, try to prepare for retirement. But take a day at a time and things will work out.

The Emphasis Should Be on Life!

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Among the Legacy Project elders, I found the advice from people in their 90s and beyond to be particularly stirring. The sheer quantity of historical and personal events they have been through makes their comments particularly meaningful. Wilfred, 93, reflected on his long life experience and offers these lessons for living.

Be true to yourself! Times have changed, academic degrees are necessary today in business and even in the armed services; they are the markers used to score you. Nevertheless continue to pursue interests that appeal to you, because that is where the joy fights the pain. If you like what you are doing, happiness and success should come in time.

As I grew up, I abided by a code of ethics that came from my inner self. I always attempted to do the right thing both for my customers in business and with my friends as I went through life. This may sound corny and preachy but it worked for me. I rarely regretted an action and maintained peace of mind.

The most important thing is to keep busy, whether it is business for profit or volunteering services to help others. May I point out that I never thought I was doing a “Good Deed” or a favor, since they were also providing me with companionship and an opportunity to use my alleged mind.

There is a line in “Zorba the Greek” that says, “Life is what you do while you are waiting to die.” The emphasis should be on Life!

A WW II Veteran’s Lesson: Honesty and Trust

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Veterans Day got me thinking about the many veterans we have interviewed in the Lagacy Project.  In my book 30 Lessons for Living, I was privileged to speak with many members of the War and Crisis Generation, capturing their wisdom before they left us (only a few WW II veterans are still alive).

If there is one lesson for a good life that nearly all of  the Legacy Project elders agree on, it’s  honesty. This may be worded in different ways: being truthful, being a person of trust, or having integrity. But it shines above all others in the advice elders give about core values.

And this isn’t just some hollow platitude. The elders believe that honesty is not a lofty ideal; rather, it’s a daily practice that is highly beneficial for every individual.

Max, age 97, passionately summed up this lesson and how he learned it:

 My father died when I was 12, and my mother appointed me head of the household. After my freshman year in college (1942-43), I was drafted into the Army. In World War II, I was a combat medic attached to infantry in the 95th Infantry Division of General Patton’s 3rd Army. In December of 1944, I was wounded by a German machine gunner while I was trying to rescue a fallen comrade. Gas gangrene cost me my left arm for which I have worn a prosthesis ever since. After honorable discharge, rank of PFC, I completed my undergraduate education in biology and then got a Master’s Degree. My career, influenced by the War, was as a high school teacher of biology and English.

As a fatherless boy I soon learned to be skeptical of authority, institutional and religious. However, I realized intensely – and still do – that trust is the most valuable bond that keeps us civil and loving. Cheating and lying, of every kind—in school work, business, friendships, sex, marriage, parenthood, social contracts, just as examples—weaken that bond.

Just think of what a dissolving marriage does to the sense of trust children have in their parents! Just think of what a dreadful toll the failure of trust in our current federal administration is taking on us as a people and on our international relations! Just think of what casual sex has done to the bonds of trust and love! Trust keeps us together in marriage, as families, as social groups, in business negotiations, as a nation. Betray that for personal gain or pleasure and you lose more than your integrity; you weaken the fabric of society.

A Teacher’s Advice to Young People

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Arlene, 83, was raised in the segrated South, became a teacher, and helped many children throughout her life. Life wasn’t always easy for her, but she feels fulfilled and satisfied by what she accomplished. She worries, however, about young people today and shares her advice for them.

My most important life lessons? Well, my marriage life, I was married about thirty years, it was a good marriage. And I was a schoolteacher; I enjoyed that for thirty years. And my parents were good, we weren’t rich, but I had good parents and that’s more important than having a lot of money. We would sit down to the table and eat. And  we went to church; church has become important to me in my older years.

I was born in the South, and I had to sit in the back of the bus, but over the years I’ve become proud of my heritage. I think we’re special.

When I lost my husband, my children became the most important thing in my life. My kids were important, two went to college. One’s a teacher and one’s a chemist.

I’m not rich or anything, I’ve got a fair income, but the main thing is I thank God that I am living, and I do have aches and pains, but they come with growing old.

A big choice for me was becoming a schoolteacher instead of a lawyer or something. I found that it’s not making as much money, but it’s been more enjoyable. Sometimes in teaching you not only teach, but you’re a friend to those kids. It’s not just teaching, it’s listening to the kids. And most of my time, being a Black teacher, I spent quite a bit of time with the white students and I found out they didn’t care about color. If you were their teacher and on their side, that’s all that matters. And my decision to go to church rather than going to nightclubs was good. I never got into drugs; I found that was a good way of doing it. I’d rather be in church than going to the bar every week and doing this and that.

Being honest is the main thing. When it’s all said and done, you have to do things the right way. There’s no outdoors or backdoors to lying. Somewhere along the line, you have to be honest with yourself. And by being honest with yourself, doors are open. I’m not “religious-religious,” but I do believe that if I do the right thing and so forth, things will open up for me.

About advice for young people: I found out two things by being a teacher: one problem is drugs, and the second problem is they are having babies. They’re out there, they never go to school, they start out on the corner selling drugs, and they don’t know anything about education and so forth. And we’re paying more money to house them in prison than we are if we could get them in and teach them the right and wrong. I cry about it sometimes to see our young people out selling drugs and they think that’s important. But their parents never taught them the right way of doing things.

Now, about getting old. As you grow older, take it day by day. I know we cry about this and that but we know we’ve got to grow old, so we should try and do the best we can. I retired about five or six years earlier than I should of, but I couldn’t help it because health problems set in and I had to. I would say if you can, try to prepare for retirement. But take a day at a time and things will work out.

Sometimes a Few Words Can Change You: “Elder Mantras”

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I’ve spent a lot of time over the past six years interviewing the oldest Americans about their lessons for living — advice they would like to pass on to future generations. As described in the book 30 Lessons for Living” the elders have outstanding advice on the “big picture” issues: love and marriage, child-rearing, choosing a career, health and of course, aging well.

One of the biggest surprises for me, however, has been the influence that a few profound thoughts or phrases have had on me. When confronted with a work problem, a stressful event, or just the usual tension that can build up during the day, I find that the voice of one or another of the elders will come to me and help me re-think the situation. I’ve come to call these my “elder mantras.”

Here are a few of these “mantras” that I find particularly helpful, all from wise people in their 80s and beyond. They reflect some of the core elements of elder wisdom.

Swimming in the sea of life

Paul, 85, had a successful and high-powered career as an architect. After both a hectic career and personal life, he has found old age to be a time of both clarity and serenity. When asked: “What have you learned during your life that you would like to pass on to a younger person,” he said: “I’ve learned how to swim. ”

That was a surprise, and when questioned, Paul went on:

I’ve learned how to swim. In life. I’m not a particularly good swimmer in water, but I’m a reasonable swimmer in the flow of living.

This image of learning to swim in the river of life, of going with the flow of living, is a powerful and serene image when called up during a busy day.

Let it be

This mantra comes from Sister Clare Moran, whom I interviewed shortly before her 100th birthday. (I can’t give all the details here, but believe me when I say: If you want to hear about an interesting life, sit down for a while with a 100-year old nun!)

Reflecting on her nearly 80 years in the religious life, Sister Clare pointed to doing away with worry as her lesson for younger people. Early in her career as a nun, she learned a technique for reducing worry through pursuing acceptance:

There was a priest that said mass for us, a youngish priest, very fragile and frail. Beautiful, beautiful man. He said that at a certain time of his life, something happened; he didn’t tell us what it was. I heard that he had been working on a mission and they asked him to come back to the States and it broke his heart. It must have been a very hard thing to do. And he was very angry, he just couldn’t be resigned, just couldn’t. He got back into work here, but he couldn’t get his mind off it. Just couldn’t see why it had happened.

So he went to an elderly priest and he talked to him about it. He said, “What shall I do? I can’t get rid of it.” And the priest said, “Every time it comes to your mind, say this.” And the priest said very slowly, “Just let it be, let it be.” And this young man was saying it just the way the priest said it and he said, “I tried that and at first it didn’t make any difference, but I kept on. After a while, when I pushed it aside, let it be, it went away. Maybe not entirely, but it was the answer.”

Sr. Clare, one of the most serene people I have ever met, has used this technique for well over three-quarters of a century.

So many things come to your mind, now for instance somebody might hurt your feelings, you’re going to get back at him or her, well — just let it be. Push it away. So I started doing that, I found it the most wonderful thing because everybody has uncharitable thoughts, you can’t help it. Some people get on your nerves and that will be there until you die. But when they start and I find myself thinking, “Well now she shouldn’t do that, I should tell her that…” Let it be. Often, before I say anything, I think, “If I did that, then what?” And let it be. Oh, so many times I felt grateful that I did nothing. That lesson has helped me an awful lot.

A feather from an angel’s wing

Flora, 80, is a poet who writes about her love of the landscapes of the Southwest. Her approach to living is to embrace the pleasures each day can hold, and she reinforces that attitude with a daily habit. One phrase stands out as a mantra.

If I were to give any particular word of advice I would say: Go about the business of the day, hum-drum as it might be, but walk on your tip-toes waiting for the “ah-ha!” experiences. That happens when you’re going around the corner doing the normal everyday things. So be prepared for those ah-ha experiences that may happen any time. That way, you’re always open to and watching for something different — watching for a feather from an angel’s wing.

It’s sorry you didn’t do…

One last mantra I carry with me is from Eleanor, who says about regrets: “Mostly it’s sorry you didn’t do than sorry you did!”

You can meet her (on video) as well as other elders sharing their wisdom.

Matilda’s lessons for living, peaceful and poetic

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Matilda, 78, sent us a set of lessons that read like poetry; calm, reflective thoughts good for a Sunday morning (and a snowy one here).

Over my life, I have learned:

to see the fun in the world instead of dwelling on the unhappy things

to be involved is to feel useful and fulfilled

to have love for others is to receive love

to give to others but also to accept help gracefully

to make changes for the better when possible, knowing that those changes can become ever widening circles – but if they don’t, that’s okay too

that depression is lightened by doing something nice for someone else

that our minds and bodies are intertwined and that positive thoughts influence our bodies in beneficial ways

that life isn’t always smooth but the rough spots bring greater appreciation for the good times

to not live in the past, but to profit from the past while living in the present and the future

Finding God and Serving the Common Good

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Candles spiritualityI’ve talked in previous posts about the fact that some kind of spiritual belief was important to most (but by no means all) of the Legacy Project elders. For many people age 70 and over, faith has shaped their core principles for living. In some cases, their spiritual beliefs led them to compassionate living – a desire to move beyond themselves and serve others. I’d like to share with you one spiritual elder’s thinking on this topic.

I sat in the cool, quiet Motherhouse of an order of Catholic nuns, talking to Sister Monica. Despite recent health problems, Sister Monica is a slender, vigorous, highly focused 80-year old, who speaks with the thoughtfulness and precision of a former language teacher. In her order, sisters commit their lives both to God and to serving the sick, the poor, and the disenfranchised. These nuns take the Gospel message seriously, working to help people overcome obstacles that keep them from living full and dignified lives.

Sister Monica shares a house with two other nuns in an impoverished inner-city neighborhood, allowing them better to identify with and share the lives of the poor. Her decades as a nun have seen seismic changes in the Catholic church (including dropping the nun’s formal habit for street clothes). But in my interview with her in the peaceful atmosphere of the Motherhouse, the core of her faith has clearly not changed:

I have just celebrated my 60th year as a sister. And I really feel very blessed and I’ve had a wonderful life and many wonderful opportunities. I have always felt very close to God. And my Catholic education just reinforced that with the example of the other sisters in my order.

I have a sense of God as a loving presence that walks with us. Not just me as an individual, it’s God hearing the cries of oppressed people, as the Exodus story says. God is there. And so paying attention to that and how do you find God in the beauty of creation, and in the beauty of the people around you, is very important.

The religious life that I’ve chosen is a mutual struggle to discern where God is calling us. You know, it’s hard enough to see what God is asking us to do right now, but especially where he wants us to go in the future. But it’s a very powerful kind of thing to come together as a group and make decisions that are mutually beneficial for the common good.

That’s a big thing for me, the common good. And we can live out a search for the common good in our life as Catholic nuns. Our vow of chastity is again a statement that stands in the face of using sex to sell everything, you know. Our life is a seeking of God, true love of a neighbor, and the commitment to dedicate one’s self to service, service to those affected by poverty, sickness, or death. I have no regrets that I have chosen this life.

Life Lessons from a Tuskeegee Airman

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We’d like to share the story of one of the true heroes we encountered in the Legacy Project. TUSKEGEE-AIRMENWe heard many accounts of overcoming adversity and discrimination, but no interviewee was more inspiring than Hiram Mann (pictured here in World War II). Hiram had to fight to find the work he loved, overcoming racial prejudice along the way. The struggle and the rewards of his 90 years were encapsulated in his first words in our interview: “I was one of the original legendary Tuskegee Airmen.”

In the early 1940s the military was almost completely segregated and the Air Force did not even allow Black people to enlist. But what if, as a young Black man, this was your chosen career, indeed your life’s mission?

Hiram’s experiences as part of this unique group allowed him to achieve his childhood dream, and so shaped his lessons for work and career.

Back when I wanted to get into the military, before America got into the fighting in WWII, I wanted to fly an airplane. I had never been in an airplane in my life, though we’d seen them fly over. Well, I was a Depression-era child and pennies were very, very, tight to come by, but I would save my pennies in a wooden box and go to the hobby shop and try to make model airplanes, because I wanted to fly so badly.

Sometime in early 1941, I wanted to know about getting flying instructions to fight for my country. The letter of rejection that I received said point-blank, no easy words to smooth it over, that there were no facilities to train “Negroes” to fly in any branch of the American military service. That ticked me off. I balled the letter up and threw it away. There were Blacks like me that wanted to fly. All over the United States there were others in similar situations. I went back to my job being a bellhop in Cleveland, Ohio.

I applied again and I was very lucky. I passed and I continued to pass all of the examinations that I was given and I was in the 27th class that graduated.

Hiram thus refused to give up despite setbacks and his own self-doubt that emerged from being raised in a segregated society. He needed a mix of courage, drive, patience, and forbearance to succeed in the 1940s military, where Black soldiers were unusual and Black officers a rare curiosity. Nevertheless, he achieved his dream of fighting for his country, putting his life at risk in the war in Europe:

I was in combat. I’m a combat survivor. One of the questions a young person asked me was, “Were you afraid?” And I said, “Yes, I was afraid! When you let somebody get behind you who’s shooting at you and they’re trying to kill you and you know they are trying to kill you, you’d be afraid too if you had any sense.” So I will not lie. I told him, “Yes I was afraid.” I could see the bullets coming.

Although others might have given up, Hiram refused to become discouraged by the racial environment in the Air Force. Instead, he used the military experience, despite its difficulties, to create a career path that would have been almost unimaginable to him as a child. He bacame one of the pioneers of desegregation in the military, sought after in his ninth decade as a speaker, and a living symbol of perseverance in the face of adversity.

In the Legacy Project, Hiram shared some of his lessons for living – all good advice for young people today:

On tolerance:

I accept my fellow man as an individual. I try not to prejudge. I try to enter, whatever the situation may be, to get going to it with an open mind. That’s the way I approach most areas that I get into. Tolerate the other person..Tolerance – that goes a long way

On perseverance:

My mother had her basic teachings, she would not let me look down. She would tell me: “Hold your head up. No matter what, hold your head up.” And, my mother could not stand when I would say that I don’t have the background to do so and so and so. “What do you mean you don’t have the background?” She couldn’t stand that word “background.”

On creating a legacy:

My legacy—I don’t know just what it’s going to be. I haven’t written it yet. But I do hope that I’ve contributed something to mankind, individually as well as collectively. I know that the Black pilots were instrumental in doing away with segregation in the United States. We broke the ice. We were a cause for eliminating segregation because of our combat record. We, the 332nd fighter group that later was re-designated as the Tuskegee Airmen, became the most requested unit to fly escort duty for the bombers because of the protection we gave them. There’s my part in that. Nothing I did individually, but my contribution to that will be part of my legacy. I’m very proud of the life I’ve lived. I’m proud of having been a Black pilot and of my contribution to society.

To learn more, here’s a video of Hiram sharing his life lessons to young people.

People over Things

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There is no one among the elders who does not prefer to be comfortable financially. What is clear from their lessons, however, is that they believe “enough is enough.” Time spent earning enough money is time reasonably well spent. Time earning an excess of money far beyond that required to meet one’s needs, however, is time wasted.

Very often, the elders pointed to a conflict between the pursuit of money and putting a priority on personal relationships. They stand firmly on the side of investing in relationships:

I have been poor, and I have been rich, but I feel best when I have a coterie of people who like and respect me for what I am, and not what I have. (Clinton, 67)

Surround yourself with people you love. It’s nice to have money and be able to live well, but loved ones are more important than possessions. (Malinda, 72)

Material things are useful, but good relationships with God and the people around you make life worth living. (Neil, 90)

Last but not least, money isn’t everything. Take time to have some fun in life. It’s not all dreary and dog-eat-dog. Stop and smell the roses. (Darren, 73)

Of all the elders who made this point, one in particular stuck with me, from Joshua, 74. He told me that it all comes down to making connections with and caring about others:

Well, who have you helped? What circles do you move in? Some people I’ve known, they never helped anybody. They were never in any circles – they lived their own life totally unto themselves. You know what? Nobody would go to their funerals. It would be as though they never passed by on earth. So if I stick my head in a hole and think of just myself, and I don’t try to do some good and get out and interact and use my braints to help people, then nobody will come to my funeral. And I’ll deserve it!