The Legacy Project in the Journal of Active Aging

A number of readers of our blog have asked for more information on the rationale for The Legacy Project, and why we feel it’s so important to collect the practical advice for living of older Americans.

For some answers, take a look at our new article that was just published in the Journal of Active Aging, a publication of the International Council on Active Aging. 

If you’re not aware of it already, the ICAA is a great organization thatbrings together professionals – in such areas as fitness, rehabilitation, wellness, and assisted living – “to empower aging Baby Boomers and older adults to improve their quality of life and maintain their dignity.” They stand for the same principles that inspired the Legacy Project: To honor the wisdom and vitality of our older citizens.

Meet the Elders – on Video!

Many readers of this blog have told us how much they would like to meet some of the Legacy Project Elders. Well, now you can!  Some of our wonderful respondents have generously agreed to share their lessons for living on video. We have begun posting the elders’ advice on topics like marriage, aging, happiness, and avoiding regrets on our new YouTube channel. We’re sure you will enjoy them as much as we do. We’ll be posting new videos regularly over the coming months, so check back often!

Life Lessons from “Lively Nonagenarians”

Connie Springer  interviewed and photographed 28 active people in their nineties to find out what were the traits  “lively nonagenarians.” She offers these 20 commonalities she observed among these exceptional individuals. (They certainly are consistent with the lessons of the Legacy Project elders.) These observations are part of her project that resulted in the book Positively Ninety: Interviews with Lively Nonagenarians.

Flexibility (being willing to adapt to new situations)
Having a sense of humor
Living simply
Taking one day at a time
Never turning down an invitation
Doing things in moderation (particularly in regard to food)
Getting regular exercise
Having an optimistic attitude
Keeping mentally stimulated
Being open to meeting new people
Relating to younger people
Being connected to friends and family
Involvement in enjoyable activities
Loving to read
Having a “nothing can stop me” outlook
Sharing and caring
Not thinking about age
Being interested in what’s going on around you
Never quitting learning
Being just plain lucky (being blessed with good genes, good health,
and meaningful relationships)

© Connie Springer, larkspur@fuse.net. The book may be viewed and ordered from http://www.blurb.com/bookstore/detail/1785463#

Elder’s Lessons for Living: On Twitter?

I’m one of those people who resisted and resisted, but finally broke down and embraced social media. And I was prompted specifically by some of the elders I interviewed, who are much more tech-savvy than sometimes assumed. So you can follow us on Twitter and learn about lessons as they are posted, as well as more general tweets about the latest in elder wisdom. http://twitter.com/#!/KarlPillemer

Saying Goodbye – and Thanks for the Lessons!

Many of the people in the Legacy Project are in their 80s, 90s, and beyond. I know I shouldn’t be surprised that we’re losing some of my oldest respondents. But every time I learn that one of these folks – who so generously shared their time with me – has passed away, it brings me up short.

I learned this week that three extraordinary elders we interviewed have left this life for whatever comes next. Let me share a lesson with you from each of them.

Margot, 97, welcomed me into her elegant apartment in a senior residence in New York City. Margot told me of her memories of World War I, her marriage to a successful businessman whose work led them to live in the capitals of Europe, her experience as a German Jew under the rise of the Nazis, and her appreciation for art and literature. This cosmopolitan life led to a lesson:

I lived in Paris, I lived in London, I lived in five countries. I have traveled all over the world. I can live anywhere. Flexibility, that is important. I get very upset when people complain. You wouldn’t believe the complainers. I tell you, you have to think positively. And if you think positively, then physically and mentally, things are all right. So one day I don’t feel so good, so what, you know?

Jan, 92, was born in Holland. He was 22 when World War II broke out and he joined the Resistance, running a distribution space for an underground newspaper – something that was extraordinarily dangerous. He was caught and imprisoned, but fortunately the war ended shortly thereafter. One of his lessons was to enjoy our freedom:

I believe that Americans at this very moment really don’t know what freedom is. I mean that you can talk about what you want, that you can print what you want, that you can walk without having the fear of being arrested. You don’t have to be afraid for your life. Being locked up and not knowing what was going to happen from day to day, that has influenced my life very much. It taught me how to live and to share things with other people.

Then there was Dorothy, 85, who told wonderful stories about her childhood on a poor southern farm in the “middle of nowhere.” Her grandmother taught her important lessons about how to live:

I had my grandmother who was really the guiding influence in my life because I knew she loved me and without reservation. One day I was watching Granny make soap in a big iron pot. Oh Lord, that pot must have held twenty-five, thirty gallons. And she was making soap and I said “Granny, do you always succeed the first time you try anything?” And she looked at me, she said “Oh Lord, no honey.” She said “Sometimes you have to keep trying over and over and over again.” And I can remember that lesson very vividly.

Dorothy herself never stopped trying – she was the first to go to college in her family and proud of it!

The elders I interviewed would be the first to tell you that everything has a beginning and an end, and not to worry about them. But as each of these lives winks out, the light it can shine gets lost. That’s why we need to record their lessons for living while they are still here! And Margot, Jan, and Dorothy: you are missed.