The Legacy Project elders have a profound insight that can transform how younger people look at their health behaviors — before it’s too late Read More
How to be 89: Lenore’s Advice for Aging Well
Lenore, 89, sent her lessons learned in a remarkable letter. She reflects on what makes for a good life, as well as a good old age. Some secrets: Keep learning, keep active, keep laughing. Read More
A Dog Story: What our Pets Can Teach Us
Francine, 74, found owning a dog for the first time changed her life and motivated her to stay healthy. Read More
What You Do When You’re Young Will Hunt You Up When You Get Old
Manuel, 79, has stayed healthy for nearly 80 years. His lesson? Start thinking about the consequences of your health behaviors when you are young. Read More
Adapting to Aging, with a Positive Attitude
One thing I learned from the elders in the Legacy Project is that they generally do not see aging as a fearsome process of decline. Instead, it can be enjoyed, based on a positive attitude, despite problems. Read More
Act Now to Stay Healthy
Terry Chang, 77, made looking out for your health when you’re young his top lesson for living. Read More
