Archives for Avoiding Regrets

Learning to Live in the Moment: Why Not Do It Now?

John MacGregor, 70, lived much of his life looking toward the future, striving in his distinguished academic career. His lesson is to learn to live more in the moment. He learned this in his sixties, but suggests younger people learn it sooner.

I don’t say people shouldn’t think about the future. But when you really give yourself up to the present, when you’re in the room and you look around you, and there are other people in the room and you’re able to really zero in on those other people, and being able to really sense what they’re feeling and tap in to their own presence, then it’s not aimless at all. You feel very connected, very grounded, and it’s energizing. So you receive energy by making those connections in the present moment.

And it’s not just with people. The same thing is true with a walk in the woods. If you can really open yourself up to hearing the sounds and smelling the smells, and feeling the touches, the wind, and all those things, then you increasingly feel like an integral part of that system, so that you too have feelings, and they begin to connect with what’s going on around you. You may feel small, but it’s not a very frightening smallness. Instead it’s a feeling of being a part of a larger something. There’s a connectedness that is very, very reassuring. So that’s what I mean by being present and being connected to now.

I think you inevitably look at the future, but to the extent that you can still appreciate what is going on today and at the moment, then exactly what that future is going to be continues to be an open question, and that openness I think has great value. You’re allowing in some sense your intuition to play a role, and not being afraid that somehow that intuition is going to compete with and overwhelm your reason. That the two can work together, and support one another, influence one another.

It’s not easy, particularly for those of us who spend a lot of time in academic institutions or other jobs where the rational part of you is applauded. Living in the present and enjoying life isn’t something that you complete, or accomplish; it’s something that you strive toward, something that you work on, something that you engage with. It’s a process, at least in my experience.

live in the moment.2

Different New Year’s Resolutions – from the Wisest (and Oldest) Americans

Are you tired of New Year’s resolutions lists by now? I am pretty much satiated with blogs and media telling me how to lose weight, start exercising, get rich, etc., in 2014. And I recall reading that only a tiny fraction of New Year’s resolutions are ever acted upon. Is there a better source of wisdom for the new year? I think there is.

I reviewed the data we gathered from more than 1,200 elders in the Legacy Project, who shared their lessons for living for future generations. Based on the surveys and interviews, here are  resolutions in five areas of life that are worth a try. These suggestions from the oldest Americans may serve you better than the typical ones we make (and break) each year.

Work. “Ask yourself: Are you glad to get up in the morning?” When it comes to your job, the elders propose a diagnostic test: How do you feel when you get up on a workday morning? You may be ambivalent about your job and have your ups and downs. But when it comes down to it, how do you feel when you are having that first cup of coffee?

Are you at least in a tolerable mood, looking forward to something about work? If instead you feel dread and foot-dragging, the elders say it may be time for a change. As Albert, 80, put it: “It’s a long day if you don’t like what you’re doing. You better get another job because there’s no harsher penalty than to wake up and go to work at a job you don’t like.”

Marriage. “Let your partner have his or her say.” From marriages lasting 40, 50, 60 or more years, the elders find that deliberately showing your partner that you are listening is a major way to defuse conflict. Natalie, 89, told me: “I learned that when you’re communicating, to really listen to what the other person is saying. When I got married, instead of listening to my husband, I would be thinking what to say in reply, to contradict or to reinforce what I was trying to say. That is not the best thing when you communicate. You’ve really got to listen and let them have their say. When I was in my twenties, I had all the answers. Now that I’m in my eighties, I’m not so sure my answers are always right.”

April, 70, offered a specific technique: “If we were in some sort of struggle over something we would stop and say: ‘Which one of us is this more important to?’ And when we could figure that out, the other one found it so much easier to let go.”

Child-rearing. “Abandon perfection.” The elders we surveyed raised over 3,000 children, and from that experience they had a clear lesson: Resist the temptation to seek perfection, both in your kids and in your parenting. We logically recognize the futility of creating perfect children, but emotionally we often hold ourselves up to a perfect standard. The elders, in contrast, are the first to tell you: No one has perfect children. They admit that each of their kids experienced difficulty, a period of unhappiness, a wrong turn. They suggest we lighten up regarding our children and assume that failure is inevitable at times. Gertrude, 76, said: “We were going to have perfect children, and we were going to be perfect parents. It doesn’t work that way.”

Aging. “Accept it.” Unless you’ve been living in a bomb shelter over the past decade, you’ve seen the barrage of advertising for “anti-aging medicine.” There’s a whole subculture of practitioners promising to defeat the aging process. To this the elders say: Forget about it! Instead, they encourage you to accept the aging process and to adapt activities to your changing physical abilities and circumstances. The very active Clayton, 81, noted: “You kind of grow into it. You realize that if you can’t be running this fast, well, you just go slower, but you keep on running. Do what you’re able to do and accept that there might be some limitations.” And don’t waste a penny on “anti-aging” products.

Regrets. “Go easy on yourself.” I recently was asked to do a post for CNN on the topic of how to avoid having regrets later in life. The elders do in fact have some good suggestions on that topic. But there’s another point they make: The goal of living a regret-free life is unrealistic. Their recommendation: Go easy on yourself regarding the mistakes and bad choices you have made. Alice, 85, pointed out: “What I have learned from the mistakes that I’ve made is that you can’t change what’s happened in the past. You have to accept yourself, warts and all. Once a decision is made, you don’t get anywhere by looking back and second-guessing it. As somebody taught me years ago: “if you’ve bought a pair of shoes, don’t look at the shoes in the next store window!”

And a last resolution: don’t forget to seek advice from elders you know. They have practical tips for living a more fulfilling life. Happy New Year!

It’s Never Too Late – Vera’s Outlook on Life

We are delighted to publish a post from our summer intern, Cornell University student Austin Lee. Austin learned valuable lessons from Vera, whom he interviewed for the Legacy Project.

I had the pleasure of interviewing Vera and learned from her about the unpredictable nature of life; nothing is set in stone and there are endless opportunities for new adventures.

Read the rest of this entry »

Advice to Graduates – From a Pretty Cool 91-Year Old

Here in my college town, the campus is bustling with end-of-semester activities and preparations for graduation. Who better to give advice to graduates than the oldest and wisest Americans?

Verna, 91, wrote this ”list for living” for young people starting out in life. It’s a good one to pass on to the graduates this month!

1. So many things in the world have changed since the time of my grandparents and parents and the earlier times of my own life, and I know that there will be lots of changes in your lifetime too.

2. I hope you will always take education seriously (I was a teacher) and become well-educated to be ready for whatever kind of work or service you will be doing.

3. I hope that you will respect your body- take good care of it and try to have good health.

4. I hope that the governments of the world will do a better job of getting along with each other so that you can experience peace among nations.

5. I hope you will be a positive thinker, not negative or cynical.

6. Look for the good in people and things, and fill your life with love, kindness, and thoughtfulness for others.

7. I would hope that you will know the peace and joy and courage that come from following a life of love and service- the peace that passes all understanding.

8. Your real success in life lies is the kind of person you become, not with how famous or wealthy you are, so my most sincere wish is for you to live the wholesome life that will lead you to make good choices along the way, to Reach That Star that you are striving to reach.

YOU CAN DO IT!

More Advice about Overcoming Worry: From our Readers!

In a recent blog on the Huffington Post, I wrote about the most surprising regret we heard from the older people in the Legacy Project. Over and over, the elders told us: “I wish I hadn’t worried so much,” and “Worry wastes your life.”

Over a hundred readers provided their thoughts about worry and how they have overcome the worrying habit. Here are some of my favorite pieces of advice from folks all around the country. Enjoy their wisdom!

I recently have found myself coming to a similar though slightly different conclusion as that involving less worrying over the span of one’s lifetime. My own determination is to try and go through life with as few regrets as possible because what has happened is already done and over with and more often that not, these things are irreversible and and can not be redone or their outcomes changed. Just try not to make the same mistakes for things that did not quite work out like you wanted them to or which you might have done differently in hindsight. What’s done is done, for good or for bad. Try to focus your life on the here and now and on the – hopefully – brighter future that looms large up ahead, by the grace of God.

 In one week in 2009, one daughter graduated law school with honors and the other graduated from a demanding high school. They are nearly seven years apart in age because my husband, in spite of being successful, was always worried about the money for their education and other needs. At the second one’s graduation, we were holding hands, and as he squeezed mine, he said, “We should have had another one. I shouldn’t have worried so much about the money.” This was a real shock to me because he has trouble admitting when he’s mistaken about something, so this was a huge thing. Very lovable!

 At a very low period in my life, I was told by a priest, “Worry is interest on problems you do not have yet.”….It has stayed with me all these years

 I am not a worrier. Sure, I’ve had some things that have bothered me, but most of the time it doesn’t cross my mind. When worry does hit me, I jump on it to get rid of it. Not only is it a waste of time, but it poisons relationships, ruins your enjoyment of activities, and affects health.

 I found one really interesting thing about not being a worrier. Other people, suspected me of being uncaring. They worried about their teens. I didn’t. I did everything I could to make sure they were safe and following the rules, and then I enjoyed them. There were other moms who questioned if I loved them because, to them, love and worry were inseparable. Not only is that false, not worrying leads to better relationships with your kids, as far as I can tell.

I have a child with a terminal illness, although he has been defying the odds. On top of that I have developed some sort of auto immune disorder that robs me of my hearing, as the “breadwinner” in our family you can imagine the stress this has caused. There was a low point where I thought I simply couldn’t take it anymore. You know what got me there? Worrying. Im still working, he’s still alive, we are still living a decent life. I wish you the best in your struggle with this awful habit. 

I called a friend(actually my AA sponsor) years ago to tell her about some awful, terrible life-altering problem. She asked if I remembered a call I had made several months before with another awful, terrible life-altering problem. I did not. Her response. “Well, there you go” and she hung up. Best lesson ever. If I start fretting over anything I think: Is this something that will matter in 6 months? Almost always it is a no. One instance it was raining horribly, roof was leaking and water was coming close to back kitchen door – then lightning struck my computer and I sat down to cry. Remembered that phone call, changed attitude, and it turned out fine.

I’m 65. This article is 100% right! Human mistakes of the past can be valuable in teaching us life lessons so there’s no good reason to regret them. But time wasted cannot be reclaimed and serves no useful purpose whatsoever. It’s best to “fill the unforgiving moment with 60 seconds worth of distance run”. As I look back, there are parts of my life when I sure wish I’d done that instead of worrying about something I couldn’t do anything about. Good news is that I’m not worrying now! I think I just ran my course with it.

At 35, someone told me this quote. I’m 68 now and it has never left me: “Worry is like sitting in a rocking chair. It doesn’t accomplish a damned thing. It just gives you something to do!”

We welcome more of your thoughts and strategies about worry!

Worry Wastes Your Life

What do older people regret when they look back over their lives? I asked hundreds of the oldest Americans that question. I had expected big-ticket items: an affair, a shady business deal, addictions — that kind of thing. I was therefore unprepared for the answer they often gave:

I wish I hadn’t spent so much of my life worrying.

Over and over, as the 1,200 elders in our Legacy Project reflected on their lives, I heard versions of “I would have spent less time worrying” and “I regret that I worried so much about everything.” Indeed, from the vantage point of late life, many people felt that if given a single “do-over” in life, they would like to have all the time back they spent fretting anxiously about the future.

Their advice on this issue is devastatingly simple and direct: Worry is an enormous waste of your precious and limited lifetime. They suggested training yourself to reduce or eliminate worrying as the single most positive step you can make toward greater happiness. The elders conveyed, in urgent terms, that worry is an unnecessary barrier to joy and contentment. And it’s not just what they said — it’s how they said it.

John Alonzo, 83, is a man of few words, but I quickly learned that what he had to say went straight to the point. A construction worker, he had battled a lifetime of financial insecurity. But he didn’t think twice in giving this advice:

Don’t believe that worrying will solve or help anything. It won’t. So stop it.

That was it. His one life lesson was simply to stop worrying.

James Huang, 87, put it this way:

Why? I ask myself. What possible difference did it make that I kept my mind on every little thing that might go wrong? When I realized that it made no difference at all, I experienced a freedom that’s hard to describe. My life lesson is this: Turn yourself from frittering away the day worrying about what comes next and let everything else that you love and enjoy move in.

This surprised me. Indeed, I thought that older people would endorse a certain level of worry. It seemed reasonable that people who had experienced the Great Depression would want to encourage financial worries; who fought or lost relatives in World War II would suggest we worry about international issues; and who currently deal with increasing health problems would want us to worry about our health.

The reverse is the case, however. The elders see worry as a crippling feature of our daily existence and suggest that we do everything in our power to change it. Why is excessive worry such a big regret? Because, according to the elders, worry wastes your very limited and precious lifetime. By poisoning the present moment, they told me, you lose days, months, or years that you can never recover.

Betty, 76, expressed this point with a succinct example:

I was working, and we learned that there were going to be layoffs in my company in three months. I did nothing with that time besides worry. I poisoned my life by worrying obsessively, even though I had no control over what would happen. Well — I wish I had those three months back.

 Life is simply too short, the oldest Americans tell us, to spend it torturing yourself over outcomes that may never come to pass.

How should we use this lesson, so that we don’t wind up at the end of our lives longing to get back the time we wasted worrying? The elders fortunately provide us with some concrete ways of thinking differently about worry and moving beyond it as we go through our daily lives.

Tip 1: Focus on the short term rather than the long term.

Eleanor is a delightful, positive 102-year-old who has had much to worry about in her long life. Her advice is to avoid the long view when you are consumed with worry and to focus instead on the day at hand. She told me:

Well, I think that if you worry, and you worry a lot, you have to stop and think to yourself, “This too will pass.” You just can’t go on worrying all the time because it destroys you and life, really. But there’s all the times when you think of worrying and you can’t help it — then just make yourself stop and think: it doesn’t do you any good. You have to put it out of your mind as much as you can at the time. You just have to take one day at a time. It’s a good idea to plan ahead if possible, but you can’t always do that because things don’t always happen the way you were hoping they would happen. So the most important thing is one day at a time.

Tip 2: Instead of worrying, prepare.

The elders see a distinct difference between worry and conscious, rational planning, which greatly reduces worry. It’s the free-floating worry, after one has done everything one can about a problem, which seems so wasteful to them.

Joshua Bateman, 74, summed up the consensus view:

If you’re going to be afraid of something, you really ought to know what it is. At least understand why. Identify it. ‘I’m afraid of X.’ And sometimes you might have good reason. That’s a legitimate concern. And you can plan for it instead of worrying about it.

Tip 3: Acceptance is an antidote to worry

The elders have been through the entire process many times: worrying about an event, having the event occur and experiencing the aftermath. Based on this experience, they recommend an attitude of acceptance as a solution to the problem of worry. However, we tend to see acceptance as purely passive, not something we can actively foster. In addition to focusing on the day at hand and being prepared as cures for worry, many of the elders also recommend actively working toward acceptance. Indeed this was most often the message of the oldest experts.

Sister Clare, a 99-year-old nun, shared a technique for reducing worry through pursuing acceptance:

There was a priest that said mass for us, and at a certain time of his life, something happened, and it broke his heart. And he was very angry — he just couldn’t be resigned, he couldn’t get his mind off it. Just couldn’t see why it had happened.So he went to an elderly priest and said, “What shall I do? I can’t get rid of it.” And the priest said, “Every time it comes to your mind, say this.” And the priest said very slowly, “Just let it be, let it be.” And this priest told us, “I tried that and at first it didn’t make any difference, but I kept on. After a while, when I pushed it aside, let it be, it went away. Maybe not entirely, but it was the answer.”

 Sister Clare, one of the most serene people I have ever met, has used this technique for well over three-quarters of a century.

So many things come to your mind. Now, for instance, somebody might hurt your feelings. You’re going to get back at him or her — well, just let it be. Push it away. So I started doing that. I found it the most wonderful thing because everybody has uncharitable thoughts, you can’t help it. Some people get on your nerves and that will be there until you die. But when they start and I find myself thinking, “Well, now, she shouldn’t do that. I should tell her that . . .” Let it be. Often, before I say anything, I think, “If I did that, then what?” And let it be. Oh, so many times I felt grateful that I did nothing. That lesson has helped me an awful lot.

Worry is endemic to the experience of most modern-day human beings, so much so that following this piece of elder wisdom may seem impossible to some of you. But what the elders tell us is consistent with research findings. The key characteristic of worry, according to scientists who study it, is that it takes place in the absence of actual stressors; that is, we worry when there is actually nothing concrete to worry about. This kind of worry — ruminating about possible bad things that may happen to us or our loved ones — is entirely different from concrete problem solving. When we worry, we are dwelling on possible threats to ourselves rather than simply using our cognitive resources to figure a way out of a difficult situation.

A critically important strategy for regret reduction, according to our elders, is increasing the time spent on concrete problem solving and drastically eliminating time spent worrying. One activity enhances life, whereas down the road the other is deeply regretted as a waste of our all-too-short time on Earth.

It Comes Down to Choices: Wanda's Advice

Wanda, 85, worries that young people won’t be interested in her life lessons. I think she’s wrong about that, because her hard-won lessons for living are ones we all can use.

I write poetry for children and for the old. The media generation escapes me. I really would like to know what is going on, but it all seems as alien as the planet Mars. What could I tell them out of my experience that would have any meaning for them? In my 84-year-old case, I feel that I have lost their attention. If I could re-capture it for fifteen minutes, I would say this:

It all boils down to choices. Make a bad one in a few seconds, and live with the consequences for the rest of your life. When you are young, lots of the choices have to do with sex and relationships. Use your head, and go carefully.

If you have a chance, get as much education as you can, because it gives you options you would not have otherwise. Find out what your strong suite is, and follow up on it. Don’t be afraid to seek advice . If words are your thing, and you think you might make a writer, don’t wait until you are 70 years old as I did.

Those who make a plan for their lives have an advantage over those who just float merrily along. This, in fact, is what I did, and I had a wonderful ride – but if someone had asked me “What do you want to do with your life? You’re only going to get one.” I might have focused more, and perhaps made a difference . But no one ever did. Too late for regrets!

One must make a living, and it is not easy these days. But don’t insist on being a millionaire. Focus on making enough money to bring up your children, educate them, save and invest anything extra for your old age.

If you have children, spend time with them, doing “stuff” like going on beach picnics, going to the zoo , reading poetry and stories at bed time, making cookies, at Christmas, singing with them, using art materials( Kids clean up well.) These are things they will remember in later life.

I think I’ll stop here. If I get preachy, no young person is going to listen.

Learning to Live in the Moment: Why Not Do It Now?

John, 70, lived much of his life looking toward the future, striving in his distinguished career. His lesson is to learn to live more in the moment. He learned this in his sixties, but suggests younger people learn it sooner.

I don’t say people shouldn’t think about the future. But when you really give yourself up to the present, when you’re in the room and you look around you, and there are other people in the room and you’re able to really zero in on those other people, and being able to really sense what they’re feeling and tap in to their own presence, then it’s not aimless at all. You feel very connected, very grounded, and it’s energizing. So you receive energy by making those connections in the present moment.

And it’s not just with people. The same thing is true with a walk in the woods. If you can really open yourself up to hearing the sounds and smelling the smells, and feeling the touches, the wind, and all those things, then you increasingly feel like an integral part of that system, so that you too have feelings, and they begin to connect with what’s going on around you. You may feel small, but it’s not a very frightening smallness. Instead it’s a feeling of being a part of a larger something. There’s a connectedness that is very, very reassuring. So that’s what I mean by being present and being connected to now.

I think you inevitably look at the future, but to the extent that you can still appreciate what is going on today and at the moment, then exactly what that future is going to be continues to be an open question, and that openness I think has great value. You’re allowing in some sense your intuition to play a role, and not being afraid that somehow that intuition is going to compete with and overwhelm your reason. That the two can work together, and support one another, influence one another.

It’s not easy, particularly for those of us who spend a lot of time in academic institutions or other jobs where the rational part of you is applauded. Living in the present and enjoying life isn’t something that you complete, or accomplish; it’s something that you strive toward, something that you work on, something that you engage with. It’s a process, at least in my experience.

Okay, I Admit It: I Like the Taco Bell Elders Ad – What Do You Think?

I anticipated the now viral “Viva Young” Taco Bell ad with dread. As someone who studies and promotes elder wisdom, I have hated just about every ad I’ve seen that tries to portray “with-it oldsters” engaging in hijinks. But Taco Bell’s Super Bowl ad was a genuine – and pleasant – surprise. I’ve watched it many times now, and I like it. In fact, I like it a lot.

It somehow manages to convey freedom and an openness to experience, while using older actors who look, well, the way a lot of older people look. It didn’t make them, or their situations on their wild night out, cute sterotypes. As the director of the ad, Tom Kuatz, put it: “I didn’t treat them differently than I would 20-year-olds. That’s part of the concept. Kissing was kissing on the mouth, dancing was dancing, doing the robot was doing the robot like a 20-year-old would do.”

I’ve spent the last five years talking to the oldest Americans about, among other things, how to make the most of the later years of life. And what they told me is a lot like what this commercial manages to convey in a very short time. For successful aging, they endorse principles like this:

            Become more of a free spirit. Over and over as they reflected on their lives, I heard versions of “I’ve given up worrying” and “Why do people worry so much about everything?” Indeed, from the vantage point of late life, many people see fruitless rumination about the future as a young person’s game. As one 83-year old put it: “Don’t believe that worrying will solve or help anything.  It won’t.  So stop it.”

 Focus on the short term rather than the long term. In the ad, the actors are clearly living in the moment. And that’s what most of the elders we interviewed suggest: focus more on the short term. As a 102-year old told me: “The most important thing is one day at a time. You can plan ahead but it doesn’t always work out.”

Savor the moment. When people seek happiness, they often think about “big-ticket” items: buying a house, finding a partner, having a child, getting a new job, making more money. The elders tell us that a positive attitude depends on thinking small: seeking unexpected momentary pleasures that are experienced intensely. Not every older person wants a wild night of clubbing as shown in the commercial, but they do love to immerse themselves in the present moment.

Take risks. We think of older people as more conservative, but in terms of living life to the fullest in old age, the opposite is the case. They tell their peers (and those of us who will, if all goes well, be old someday) to let go in the last third of life. A 94-year old laughed: “My advice about growing old? I’d tell people to find the magic!” Many elders described life past 65 as a “quest” and “an adventure.” Their advice to us? Endorse embracing excitement, creativity, and risk-taking well into our 70s, 80s, and beyond.

And Taco Bell (whether you like their food or not) managed to convey a bit of that spirit during the Super Bowl.

[Thanks to Robert Powell, blogger on retirement for the Wall Street Journal’s Market Watch site, where this post originally appeared.)

Putting Money in Perspective

Many of the elders grew up in the Great Depression, and they knew what it was like to live on almost nothing. But there was something else they learned: you could be very happy with almost nothing if you had a loving family, a supportive neighborhood, and you weren’t competing with a lot of other people who had more than you did.

Maybe this is why so many of the life lessons of the elders had to do with not over-valuing material things. They don’t want us all to be starving artists, but they want you not to be ruled by possessions or an overwhelming urge to make money.

Ed, 76, a retired engineer, told me:

You don’t want your things to own you. The best example that I can give you is my mother and father. Their house was their idol. All the stuff in it was pristine and laid out and my mother saved every book she ever read, every lesson plan, everything she’d ever done, and the house was chock full of all kinds of stuff. Some really good stuff, but, after my father died we took a few things and all the rest went into the dumpster. All that worry, all that thought. And it’s hard to shake. You look at all the stuff and think ‘all this crap owns me, I’m a prisoner of it.’ There’s a lesson in this that I hoped I’ve learned while I’m still alive. I’m not owned by expensive things because they’re expensive.

Micah, 77, stressed not choosing work just for the paycheck:

That was always the way people that measured a success when we were young. Some people went to college but most people went to work. They got a job and went to work, and everything revolved around ‘what are you earning? what are you making?’ and stuff like that. So  the more money you made the more successful you were. And that became of more importance than ‘what should I do with my life? what do you want to develop? what do you want to learn?’ But by learning and experiencing that part of your life, you’re going to be doing something you like doing, you want to do, and money follows. Money follows.

That’s the way it works. And if money doesn’t follow, you’re doing something you like anyway. When I was a kid, down the street we had a shoemaker. He was a father with his kids and they all did the shoes, leather soles and stuff, and they were a pretty cool family. They loved working there. They were making shoes and fixing shoes. So there’s ways to be happy without having to be this big shot corporate guy.