Miguel, 76, tells us that tried and true wisdom pretty much gets it right.

Past generations had it about right.  Most of the old cliches about living the good life apply. 

One should eat healthfully, get a full night’s sleep, exercise regularly, set priorities, not sweat the small stuff, spend a lot of time with family.

Follow your heart, plan ahead, never look back with regret, give it your all, not take life too seriously, try everything — you only go around once.

Live beneath your means, make new friends, but cherish the old ones.

Admit mistakes, learn to listen, keep secrets, don’t gossip, never take action when you’re angry

Don’t expect life to be fair, never procrastinate, call your mother. 

Most important: (1) choose your parents with care – they will provide the good genes and set you on the right path; (2) pick the right spouse — everything else pales by comparison.