30 Lessons for Living – The Legacy Project Book

I’m very grateful to the thousands of people who have read 30 Lessons for Living and spread the word to colleagues and friends. The attention to the book shows how much people care about capturing the wisdom of the oldest Americans before they leave us. 

For some reactions to the book, here is  a selection of recent media coverage:

The Washington Post recently did a feature article on 30 Lessons for Living.

I had a great conversation with Moe Abdou on his “33 Voices” show. You can listen here.

“The Week” magazine featured lessons from eight of the elders, and it gives a great sense of the flavor of the book: “8 Lessons for Living a Full Life.”

Here’s a recent TV interview on “Good Morning Alabama.”

The PBS Newshour devoted a segment to the book, with interviews with two wonderfully wise elders.

Jane Brody published a terrific column on the book in the New York Times.

The Chicago Tribune’s article conveys key themes in the book.

I am also grateful to Chelsea Clinton for her endorsement of the Legacy Project and the book.

And a recent  review  sums up what the reaction has been so far to the book:

“I highly recommend it for anyone who craves words of wisdom and comfort. If age is just a number, “30 Lessons for Living” is number one.”
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But the most exciting  recognition that elder wisdom is critically important is this: Your support for this blog! We are now getting over 1000 visits every day, and most of you are viewing many lessons while you are here. Thanks to all of you for your interest, and for spreading the word about the Legacy Project!

“Ask Amy” Readers Discuss “30 Lessons” and Marriage

I love reading the daily lessons from the wonderful nationally-syndicated advice columnist Amy Dickinson – “Ask Amy.” Amy printed a Valentine’s day column on the lessons for marriage in my book 30 Lessons for Living, that offered five tips from America’s elders for happy married life.

But it didn’t end there. Readers of this column (that appears in more than 400 newspapers) began to add their own lessons for marriage. In today’s column, there’s a wonderful list that I’d like to share with you – right in line with the elders in my book.

Dear Amy: I just had to offer a comment regarding your column that appeared on Valentine’s Day — the letter from Karl Pillemer of Cornell University regarding the secrets to a long, happy marriage.

I feel qualified to weigh in on this topic; my husband and I marked our 50th anniversary a few months ago. We actually met at age 14, in ninth-grade homeroom, and have been together ever since.

We feel truly fortunate to have found each other at such a tender age and to have had such a good run.

It was as if Mr. Pillemer had held a mirror up to our life.

We have talked many times about the importance of having the same core values, being friends first and lovers second, and never holding grudges.

Item No. 4 — talk to each other — has been a critical and valued part of our long relationship.

If we were to make any additions to the list, it would be the importance of a sense of humor.

Being able to laugh is essential — first at ourselves, and then at the absurdities of our everyday world.

We also try to always be aware of the needs of others and to be generous with our resources and our time.

Granted, life is not always perfect. But we know we are blessed.

The strength of our relationship has seen us through those “inevitable rough patches.”

We are grateful for each day together and do our best to spend them wisely.

Keep an eye on the “Ask Amy” column – more lessons may be coming!

Elder Wisdom: Where’s the Sex?

A few days ago, I received a very interesting inquiry from Jo Giese. You may have heard of Jo, who is a noted author and journalist. Her remarkable and moving caregiving story on This American Life made an impression on many people.

Jo raised a point that I must admit stopped me in my tracks – one of those head-smacking moments where you ask yourself: “Why didn’t I think of that?”  She wrote:

I saw you interviewed on TV and got your book.  I’m enjoying it and look forward to giving it to my 96-year-old mother, who could very easily have been one of your experts.

However, I was disappointed in one huge omission:  the discussion of sexuality and aging.  If folks are nervous about aging and death, they are also often nervous about the potential loss of sexuality as they age.  However, studies show that as long as people have a partner they can continue to have a satisfactory, if different from when they were younger, sexual life.

Jo is of course absolutely right. Research evidence summarized by the American Psychological Association demonstrates that sex by no means “stops at 60,” and that many elders remain sexually interested and engaged throughout their lives. As the National Institute on Aging puts it: “Many people want and need to be close to others as they grow older. This includes the desire to continue an active, satisfying sex life as they grow older.”

So: Why doesn’t the issue show up in the Legacy Project interviews, and in my book, 30 Lessons for Living, based on the 1200 elders in the project? I’ve been pondering that question since receiving Jo’s message, and maybe you readers can help me.

In doing the interviews and writing the book, I was committed to letting the elders drive the process. In our initial pilot studies, we asked people in an open-ended way for their lessons. Then we took those themes, and used them to guide the surveys we conducted.

And sex – as part of a lesson for living or advice for the young – just didn’t come up. It didn’t make the top 30 list of lessons to pass on to future generations. In fact, it didn’t make any list at all. When it came up, it was often downgraded in importance. For example, when Stanley, 84, was considering a second marriage, he told me that he wanted someone who was “touchy – someone who isn’t afraid to be touched and to touch back. I’m not talking about sex; I’m talking about affection.”

When I asked: “What advice would you give for finding a mate and staying married” only a handful of people mentioned sexual compatibility or a good sex life, and typically it was at the end of the list that included sharing similar values, liking one another’s family, communicating, and not “keeping score” in the relationship.

So why no sex? The topic is striking in its absence.

One hypothesis might be that the topic was too sensitive, but I don’t think so. The elders were certainly honest about everything else! They talked about severe marital problems, betrayal, and divorce. The also opened up about their financial situations, about child-rearing problems, and about death (considered to be another highly taboo topic). I would add that one of our interviewers was a woman in her late sixties, with whom older women would presumably feel comfortable – and they didn’t mention sexuality in their life lessons to her, either.

A second possibility is that sexuality in this generation is more “taken for granted” and treated less as a problem to be solved than it is in contemporary culture.

Or third, people may simply have felt that this was not a topic on which they had concrete advice to share. It may not have seemed to be an issue on which they could advise the young. Or at their stage of life, the benefits of companionship and friendship in marriage are more salient, and so they highlighted these themes.

Readers: I need your help. Any thoughts on why, among so many topics, the hundreds of elders we interviewed did not include sexuality in their advice for future generations? Please weigh in! Take a look at the comments below – do you agree?

 

 

New Life Lessons from You – Contest Ends this Week!

This is the last week of the “lessons for living” contest. Don’t miss your chance to win a $100 gift certificate and copies of the book 30 Lessons for Living!

Here are two wonderful contest entries received this week. Both made a very strong impression on me, as the year comes to a close.

Sandra shares her own elder wisdom: “Don’t forget the importance of play in life.”

There are certain human needs that are constant. One of them is the concept of “play.” As children we can easily write down about 10 activities that we love to do and can often remember the last time that we participated. We enjoyed being with friends, roller skating, sledding, playing games with family, jumping rope, etc. It is interesting that when adults are asked, they tend to have difficulty in listing 10 things that they love to do, much less when they last did the fun activity. Play is an essential. Many times marriages end because couples tend to stop playing. Friendships end because folks get sidetracked with responsibilities and lose touch. Family life becomes mundane when the parents and children omit family chat around the dinner table that leads to listening and laughing. Their time to play as a family can define their love for one another and add to positive memories. Having fun through playing remains with us from birth to death.

From Stephen, elder wisdom he learned from his father: “Have faith that things will work out.”

My dad gave me the best advice I have ever received. He said you may go through decades of your life where you think you are not going to make it. These will be times you are suffering, in pain, health problems and maybe bad relationships. You may be convinced your life won’t improve, but it can and it will. My dad’s statement was prophetic. There was a period of fifteen years I didn’t think I would survive. Nearly every problem you can imagine was dumped on me, and I had no one to help me survive them. However, inexplicably things got better. Some of the improvement involved my making some changes and others just happened naturally. Don’t ever give up on life. Life is a beautiful journey. Who are you to say that the most painful thing in your life might not be the most poignant thing at your death. It very well might be! Life is for living and every tree, leaf, person, object is filled with wonder if we would just open our eyes and see. Try to live in the present moment. Focusing on the past or the future is to distort the present moment. So try to just experience every moment in its simplicity and beauty and just wait and see what life has to give you. You will be surprised!

Good thoughts for the new year!

The Sincerest Form of Flattery? Thanks, David Brooks!

I have received many emails from readers who have seen the New York Times columnist David Brooks’s recent request for elders’ life lessons – and felt it struck a very familiar chord. He’s created something he calls “The Life Report,” in which he asks people 70 and older to “report on your life so far, an evaluation of what you did well, of what you did not so well and what you learned along the way.”

Sound familiar? It certainly does to all of you who know about the 6-year long Cornell Legacy Project. In the Legacy Project, we collected and analyzed lessons for living from over 1200 people, using actual social science methods like random-sample surveys and in-depth interviews. And of course there’s the book on the project 30 Lessons for Living: Tried and True Advice from the Wisest Americans. Unlike Mr. Brooks, our approach is more systematic and scientific, carefully synthesizing the elders’ lessons for living. But there’s room for all approaches in this important area.

At the Legacy Project, we’re thrilled that Mr. Brooks has embraced the idea that drives the Legacy Project: The need to help the younger generation profit from the accumulated life wisdom of older people. The more people who take the idea of the Legacy Project and promote sharing of advice from our elders, the better!

New Lessons for Living: From You!

Thanks to so many readers who have submitted their own lessons for living. And the contest is still going on! You have until December 31 to submit either your own life wisdom, or a lesson you have learned from your elders. The holidays are a great time to ask: Why not interview one of your favorite older relatives and submit his or her most important lesson?

Here are a few of the recent entries, and many more wonderful ones can be read here.

From Kim:

My lesson can from my Grandmother –

I was calling to tell her about my new boyfriend and that I would introduce her to him on her next visit. I also wanted to tell her that my parents did not agree with my choice and that they were not willing to meet him. The phone grew quite for a minute and then she asked one simple but most important question, “Do you love him?” At that point the tears started to flow and she told me that through out her life she has learned many lessons and this was most important, “if you love him, you stand by him and anyone that doesn’t agree with your decision will have to live with it.” Then she asked me which of my parents doesn’t agree with me. I told her it was both of my parents, and then she said she was going to call my Mom and remind her of the importance of love and give her a piece of her mind. I hung up with a heavy burden lifted and a true reminder of what is really important in life.

From Eileen:

My Dad, the late Charles G. Strickland , was the elder that taught my most valuable life lesson.
Daddy forever stressed that having been born a woman ought to never stand in my way of fulfilling my dreams as I journeyed life’s path alone.
Because of his lifelong encouragement, I have let nothing stop me from following my heart’s desire; whether it was pedaling my bicycle 100+ miles, figuring out how to take trips across the USA, or making arrangements to attend Auctioneer College.

And from George:

As a young boy growing up in the heart of the Great Depression our family had very limited income and hardly any material possessions. I wore hand-me- down clothes that didn’t fit and had no toys like the other kids. I was being raised by a wonderful grandma whose simple advice to a little boy has stuck with me my entire 68 years.
Knowing I felt out of place and embarassed, grandma told me “keep your head up, a smile on your face, and your shoes shined, and you will be all right”. It wasn’t how I looked, or the toys I didn’t have. It was about having a positive attitude.

Thanks to these three, and many others, for their wonderful gifts of elder wisdom!

NPR Thanksgiving Story on the Legacy Project

I had the great pleasure of appearing on the National Public Radio show “Tell Me More,” with 87-year old Legacy Project elder Helene Rosenblatt. We got a chance to reflect on the project and on the book, and Helene shares some wonderful life lessons for the holidays. Hope you enjoy it!

Here’s a link to the interview:

http://www.npr.org/2011/11/24/142698927/what-elders-know-that-the-rest-of-us-dont