Me, Tao Porchon-Lynch, and Having the Best Day Every Single Day

My involvement  in the Legacy Project has brought me some wonderful experiences, but none beats my “wisdom taodialogue” last Saturday with the amazing Tao Porchon-Lynch. As the New York Times declared in a feature article this month, Tao is the “98-year old yoga celebrity” with an incredible life story: professional dancer, model, actress; associate of notables from Ghandi, to Hemingway, to Noel Coward, to Marilyn Monroe, to the Maharishi Mahesh Yogi. And she’s in the Guinness Book of world records as “oldest yoga teacher,” keeping a full schedule of classes (despite a hip replacement). And she started a prize-willing career as a competitive ballroom dancer at age 87. Talk about “successful aging…”

The wonderful Rubin Museum in New York City brought Tao and me together in their”Wisdom Matrix” series, to discuss “The Secret to a Good Life.” It was a true peak experience to sit with someone who marched with Ghandi, lived through the Blitz in London, and went on to become a contemporary spiritual master. We covered a wide range of topics in our discussion, but for me the most striking thing was Tao’s unabashedly positive approach to life. She consciously rejects fear and instead focuses on breathing, exhorting us to feel the “breath of life” that connects us with all other humans. She declares each morning that the day at hand will be “the best day,” and lives her life that way.

As someone who came as close as one can to failing a yoga class, she did an amazing shoulder stand that would have put me in the orthopedic unit.

The video of the discussion will come out soon. In the meantime, I recommend Tao’s book, Dancing Light: The Spiritual Side of Being through the Eyes of a Modern Yoga Master. It interweaves Tao’s extraordinary life with her spiritual insights.



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