Gustav, 70, offers an uplifting lesson, telling us that “all that is good is within us” and urging us to laugh and, yes, to all that's goodhave fun!

Beloved friends,

The most important lesson I have learned is to live in the present moment. This is our gift, right here, right now. This is why it is called “the present.”

To see the outer world as a reflection of the inner world. If we would like to clean up the former, focus on the latter. Have fun. Laughter is great, belly laughter is greater.

All that is good is within us. If we want more peace, love, joy, health, happiness, etc. in the world, focus where we can have the greatest impact: within our own skin. Outside our skin we have very little control. As we clean up our mind, body and emotions, our essential goodness radiates clearly through us. This easeful, peaceful, useful joyful radiance has a greater impact than we can ever imagine.

The secret to life is to have fun. Listen to our own heart. Discover and respect our own gifts. Live a joyful life sharing our gifts through our thoughts, words and actions. Live like a child.

Laugh when we fall down, make mistakes. Get up, try again, laugh, fall down, try again. Success is ours. Everything else gives it flavor. Get up, fall down, get up. To inspire is to breather in or to motivate. To expire is to breathe out or to die. For as long as practical, follow each expiration with an inspiration.